Thu 1st Sep 2022 at 4:38pm by Dave..M

Walk > General

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Time
1:09:58
Miles
3.90
Min/mi
17:56
Stride(cm)
75
Cals
523
Cadence
119
BPM
118
%MHR
69.2
B/mi
2124
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:28(16:28/m) 97/142bpm [1598b/mi] 112cal 60/82rpm 3.64/8.61mph
2) 1m - 17:07(17:07/m) 152/184bpm [2601b/mi] 248cal 60/81rpm 3.51/6.11mph
3) 1m - 21:31(21:31/m) 110/180bpm [2367b/mi] 86cal 59/84rpm 2.79/30.29mph
4) 0.9m - 14:55(16:31/m) 115/135bpm [1900b/mi] 77cal 60/63rpm 3.63/16.22mph

16:28 17:07 21:31 14:55

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:58	75 67-83	1197	120 116-124	83/31
0.25	4:00	2:01	16:06	76 72-85	1223	124 120-132	0/15
0.38	6:03	2:02	16:18	77 73-88	1255	121 102-136	1/4
0.50	8:03	2:00	15:59	79 74-84	1263	119 96-130	4/2
0.63	10:06	2:03	16:25	93 76-108	1526	121 92-142	2/4
0.75	12:05	1:59	15:53	118 100-128	1874	120 106-162	4/2
0.88	14:13	2:08	17:05	129 123-133	2203	120 106-160	6/2
1.00	16:20	2:07	17:00	125 111-142	2125	118 114-164	6/1
1.13	18:24	2:03	16:25	127 104-147	2085	123 114-162	2/4
1.25	20:31	2:07	16:57	175 134-184	2965	121 96-142	6/2
1.38	22:45	2:15	17:58	150 99-179	2695	119 112-154	4/2
1.50	25:10	2:24	19:16	131 94-184	2523	121 86-156	5/1
1.63	27:10	2:00	16:01	169 97-181	2707	120 116-160	10/5
1.75	29:04	1:54	15:15	176 171-179	2684	119 114-150	7/5
1.88	31:11	2:07	16:55	173 157-177	2928	116 96-122	1/9
2.00	33:24	2:13	17:44	122 103-176	2164	119 116-128	1/10
2.13	36:32	3:07	24:59	99 81-113	2473	115 88-148	8/2
2.25	38:27	1:55	15:21	97 71-110	1490	119 94-168	5/5
2.38	40:44	2:17	18:19	109 98-120	1997	117 94-140	2/3
2.50	42:47	2:03	16:24	118 106-129	1935	121 116-162	5/2
2.63	44:56	2:09	17:12	117 98-144	2013	118 112-130	6/0
2.75	49:14	4:18	34:24	119 77-180	4094	112 76-126	7/0
2.88	52:49	3:34	28:34	104 87-121	2972	117 76-136	1/6
3.00	54:54	2:06	16:45	119 107-129	1994	119 104-128	1/11
3.13	56:59	2:05	16:38	113 104-121	1879	122 118-126	4/4
3.25	59:05	2:06	16:50	114 108-121	1919	120 120-122	2/4
3.38	1:01:22	2:17	18:16	108 101-113	1972	120 116-124	6/6
3.50	1:02:52	1:30	11:57	110 101-121	1314	119 116-122	4/4
3.63	1:04:53	2:01	16:06	117 105-128	1885	121 118-122	6/1
3.75	1:07:11	2:18	18:26	118 109-123	2176	120 116-124	3/6
3.88	1:09:15	2:04	16:33	121 105-135	2003	120 118-126	4/2
3.91	1:09:57	42	20:51	117 114-128	2440	118 114-120	1/1

Heart

118/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	17:27
13 4.3%	38:01
11 2.5%	17:34
See your biggest climbs

Cadence

119 (168 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:51	More
800m	8:07	16:20	More
1km	10:15	16:30	More
Mile	16:48	16:48	More

Predictions

Dist	Time	Per Mile

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