Thu 1st Sep 2022 at 5:23am by PeteFastFeet

Bike > Sportive

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Time
20:07
Miles
4.52
Mph
13.5
Cals
194
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:26(5:26/m) 41cal 11.03/16.65mph
2) 1m - 3:54(3:54/m) 48cal 15.35/22.17mph
3) 1m - 4:03(4:03/m) 42cal 14.8/18.65mph
4) 1m - 3:49(3:49/m) 43cal 15.72/18.83mph
5) 0.52m - 2:54(5:35/m) 20cal 10.75/14.65mph

5:26 3:54 4:03 3:49 2:54

Pace

17%

15%

25%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.13	44	44	10.22	1/0
0.25	1:35	51	8.75	0/1
0.38	2:27	52	8.66	6/0
0.50	3:13	45	9.97	1/2
0.63	3:48	35	12.80	0/1
0.75	4:25	38	11.95	0/0
0.88	4:57	32	14.05	0/3
1.00	5:26	29	15.57	0/3
1.13	5:50	24	18.72	0/1
1.25	6:13	22	20.12	0/1
1.38	6:35	22	20.40	0/4
1.50	6:58	23	19.67	0/5
1.63	7:21	23	19.57	0/3
1.75	8:09	49	9.23	0/4
1.88	8:43	34	13.28	0/3
2.00	9:21	37	12.05	2/0
2.13	9:48	27	16.67	0/0
2.25	10:19	31	14.45	0/3
2.38	10:56	37	12.01	0/2
2.50	11:30	33	13.50	0/1
2.63	12:00	31	14.62	1/0
2.75	12:28	28	16.03	1/0
2.88	12:56	28	16.21	0/1
3.00	13:24	27	16.45	0/2
3.13	13:52	28	15.98	0/2
3.25	14:18	26	17.16	0/0
3.38	14:43	25	18.12	1/0
3.50	15:08	25	17.92	0/1
3.63	15:35	27	16.78	2/0
3.75	16:07	32	13.95	0/0
3.88	16:38	31	14.33	0/0
4.00	17:13	35	12.99	1/0
4.13	17:46	33	13.52	4/0
4.25	18:24	38	11.94	2/0
4.38	19:03	39	11.46	0/3
4.50	19:59	55	8.13	0/8

Elevation

Asc 28m, Range 49m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:29	2:59	More
1km	1:54	3:03	More
Mile	3:33	3:33	More
5k	12:07	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	47:18	4:44
20km	59:46	4:49
15 miles	1:13:11	4:53
20 miles	1:39:44	4:59
40km	2:06:02	5:04
25 miles	2:06:49	5:04
42km	2:12:49	5:05
50 miles	4:27:27	5:21
56 miles	5:02:09	5:24
100 miles	9:24:02	5:38
112 miles	10:37:14	5:41

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