-
Time
21:37
-
Miles
4.32
-
Mph
12
-
Cals
237
-
Asc(m)
104
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:26(5:26/m) 68cal 11.05/18.29mph
2) 1m - 4:38(4:38/m) 46cal 12.95/17.7mph
3) 1m - 5:31(5:31/m) 59cal 10.88/21.9mph
4) 1m - 4:47(4:47/m) 50cal 12.56/15.94mph
5) 0.32m - 1:16(3:53/m) 14cal 15.43/23.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7.84 |
0/12 |
0.25 |
1:34 |
36 |
12.38 |
0/19 |
0.38 |
2:16 |
42 |
10.70 |
0/6 |
0.50 |
2:45 |
29 |
15.34 |
20/0 |
0.63 |
3:15 |
30 |
14.86 |
0/0 |
0.75 |
4:27 |
1:12 |
6.27 |
1/0 |
0.88 |
4:58 |
31 |
14.54 |
0/0 |
1.00 |
5:25 |
27 |
16.73 |
3/0 |
1.13 |
5:54 |
29 |
15.31 |
7/0 |
1.25 |
6:22 |
28 |
16.11 |
2/2 |
1.38 |
6:50 |
28 |
15.96 |
0/4 |
1.50 |
7:19 |
29 |
15.63 |
0/0 |
1.63 |
8:19 |
59 |
7.59 |
0/6 |
1.75 |
8:53 |
35 |
12.96 |
4/0 |
1.88 |
9:20 |
27 |
16.70 |
0/0 |
2.00 |
10:03 |
43 |
10.53 |
5/0 |
2.13 |
10:39 |
36 |
12.53 |
0/1 |
2.25 |
11:10 |
31 |
14.55 |
1/0 |
2.38 |
11:55 |
45 |
9.95 |
4/0 |
2.50 |
12:22 |
27 |
16.74 |
0/2 |
2.63 |
13:41 |
1:19 |
5.70 |
1/5 |
2.75 |
14:20 |
39 |
11.52 |
3/1 |
2.88 |
14:58 |
38 |
11.89 |
12/0 |
3.00 |
15:34 |
36 |
12.36 |
2/0 |
3.13 |
16:11 |
37 |
12.15 |
6/0 |
3.25 |
16:45 |
34 |
13.22 |
5/0 |
3.38 |
17:18 |
33 |
13.70 |
2/0 |
3.50 |
17:49 |
31 |
14.36 |
1/1 |
3.63 |
18:24 |
35 |
13.00 |
1/1 |
3.75 |
19:00 |
36 |
12.59 |
1/0 |
3.88 |
19:37 |
37 |
12.14 |
2/0 |
4.00 |
20:21 |
44 |
10.13 |
0/0 |
4.13 |
20:49 |
28 |
16.04 |
0/4 |
4.25 |
21:13 |
23 |
19.27 |
0/4 |
4.32 |
21:37 |
24 |
10.79 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:24 |
More |
800m |
1:49 |
3:40 |
More |
1km |
2:16 |
3:40 |
More |
Mile |
4:18 |
4:18 |
More |
5k |
14:53 |
4:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:21 |
5:20 |
20km |
1:07:25 |
5:25 |
15 miles |
1:22:33 |
5:30 |
20 miles |
1:52:32 |
5:38 |
40km |
2:22:11 |
5:43 |
25 miles |
2:23:05 |
5:43 |
42km |
2:29:51 |
5:45 |
50 miles |
5:01:45 |
6:02 |
56 miles |
5:40:54 |
6:05 |
100 miles |
10:36:22 |
6:22 |
112 miles |
11:58:56 |
6:25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry