Thu 1st Sep 2022 at 4:15pm by PeteFastFeet

Bike > Sportive

  • Time
    21:37
  • Miles
    4.32
  • Mph
    12
  • Cals
    237
  • Asc(m)
    104
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:26(5:26/m) 68cal 11.05/18.29mph
2) 1m - 4:38(4:38/m) 46cal 12.95/17.7mph
3) 1m - 5:31(5:31/m) 59cal 10.88/21.9mph
4) 1m - 4:47(4:47/m) 50cal 12.56/15.94mph
5) 0.32m - 1:16(3:53/m) 14cal 15.43/23.1mph
5:26 4:38 5:31 4:47 1:16

Pace

21% 23% 17% 37% 1%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.13 57 57 7.84 0/12
0.25 1:34 36 12.38 0/19
0.38 2:16 42 10.70 0/6
0.50 2:45 29 15.34 20/0
0.63 3:15 30 14.86 0/0
0.75 4:27 1:12 6.27 1/0
0.88 4:58 31 14.54 0/0
1.00 5:25 27 16.73 3/0
1.13 5:54 29 15.31 7/0
1.25 6:22 28 16.11 2/2
1.38 6:50 28 15.96 0/4
1.50 7:19 29 15.63 0/0
1.63 8:19 59 7.59 0/6
1.75 8:53 35 12.96 4/0
1.88 9:20 27 16.70 0/0
2.00 10:03 43 10.53 5/0
2.13 10:39 36 12.53 0/1
2.25 11:10 31 14.55 1/0
2.38 11:55 45 9.95 4/0
2.50 12:22 27 16.74 0/2
2.63 13:41 1:19 5.70 1/5
2.75 14:20 39 11.52 3/1
2.88 14:58 38 11.89 12/0
3.00 15:34 36 12.36 2/0
3.13 16:11 37 12.15 6/0
3.25 16:45 34 13.22 5/0
3.38 17:18 33 13.70 2/0
3.50 17:49 31 14.36 1/1
3.63 18:24 35 13.00 1/1
3.75 19:00 36 12.59 1/0
3.88 19:37 37 12.14 2/0
4.00 20:21 44 10.13 0/0
4.13 20:49 28 16.04 0/4
4.25 21:13 23 19.27 0/4
4.32 21:37 24 10.79 1/0

Elevation

Asc 104m, Range 66m
Elevation Graph
Biggest Climbs (m) Mph
38 1.8% 12.7
37 2.6% 12.1
10 1.5% 12.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:24 More
800m 1:49 3:40 More
1km 2:16 3:40 More
Mile 4:18 4:18 More
5k 14:53 4:47 More

Predictions

Dist Time Per Mile
10 miles 53:21 5:20
20km 1:07:25 5:25
15 miles 1:22:33 5:30
20 miles 1:52:32 5:38
40km 2:22:11 5:43
25 miles 2:23:05 5:43
42km 2:29:51 5:45
50 miles 5:01:45 6:02
56 miles 5:40:54 6:05
100 miles 10:36:22 6:22
112 miles 11:58:56 6:25
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