Thu 1st Sep 2022 at 5:20pm by GAZGIB

Walk > General

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Time
11:11
Miles
0.48
Min/mi
23:18
Stride(cm)
57
Cals
64
Cadence
122
BPM
91
%MHR
50.5
B/mi
2128
Asc(m)
28
Surface
Road

5:43 400m

Notes & Comments

Bramley Moore Walk
===
1) 0.48m - 11:11(23:23/m) 90/117bpm [2105b/mi] 64cal 2.57/4.59mph

11:11

Pin Map

0mi in 0

Pace

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37 +7	25:51	84 78-90	2172	128 112-146	1/2
0.13	2:38	1:01	16:12	85 84-86	1378	123 120-128	10/10
0.19	4:12	1:35 +21	25:12	85 80-87	2142	121 118-122	1/1
0.25	6:05	1:53	30:10	82 79-84	2474	118 114-122	3/9
0.31	7:48	1:42	27:19	94 77-117	2567	123 112-132	3/0
0.38	8:55	1:07	17:48	108 99-116	1922	117 112-122	5/4
0.44	10:05	1:10	18:43	97 95-100	1815	120 118-122	5/4
0.48	11:39	1:34	39:19	94 90-101	3695	121 116-124	4/0

Heart

91/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (146 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	23:00	More

Predictions

Dist	Time	Per Mile

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With	Ben
Route
Where	Liverpool
Event