Thu 1st Sep 2022 at 5:14pm by boyband6666

Run > General

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Time
37:43
Miles
4.02
Min/mi
9:23
Pacing
74%
WAVA
45.58
Stride(cm)
99
Cals
527
Cadence
172
BPM
129
%MHR
68.8
B/mi
1213
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4.02m - 37:43(9:23/m) 130/154bpm [1221b/mi] 527cal

37:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	91 63-109	878	175 166-182	0/2
0.25	2:25	1:12	9:38	115 109-119	1108	173 170-180	0/8
0.38	4:20	1:56 +54	15:26	121 116-129	1867	173 166-180	0/5
0.50	5:33	1:13	9:43	134 129-137	1302	172 168-176	1/2
0.63	6:48	1:15	9:59	132 126-136	1318	171 152-178	1/4
0.75	8:06	1:18	10:24	119 113-128	1237	177 160-240	1/1
0.88	9:21	1:15	10:00	115 110-119	1150	176 170-184	3/2
1.00	10:41	1:20	10:39	121 114-127	1288	174 164-180	1/4
1.13	12:40	1:59 +40	15:55	131 125-135	2085	174 168-184	2/1
1.25	14:01	1:21	10:44	135 133-138	1450	172 168-176	4/0
1.38	15:12	1:11	9:30	136 133-140	1293	173 168-178	1/1
1.50	16:26	1:14	9:50	145 138-152	1427	171 164-176	4/0
1.63	17:39	1:13	9:47	146 142-148	1430	171 166-174	6/0
1.75	18:47	1:08	9:03	149 146-152	1348	171 166-178	5/0
1.88	19:48	1:01	8:10	148 143-151	1209	171 166-174	1/8
2.00	20:57	1:08	9:05	140 137-144	1271	170 164-176	0/9
2.13	22:07	1:10	9:20	146 140-152	1364	171 164-178	3/2
2.25	23:12	1:06	8:45	150 148-152	1313	170 166-176	2/1
2.38	24:49	1:37 +26	12:56	121 101-152	1566	168 84-188	1/6
2.50	26:00	1:11	9:27	112 107-117	1059	173 168-180	0/3
2.63	27:07	1:06	8:51	125 118-130	1106	173 166-178	3/0
2.75	28:15	1:08	9:05	132 128-138	1199	173 166-178	1/0
2.88	29:34	1:19	10:32	133 124-138	1401	174 170-176	0/1
3.00	30:45	1:11	9:27	129 125-131	1220	172 168-178	2/3
3.13	31:47	1:03	8:22	129 123-133	1079	172 164-180	1/4
3.25	32:57	1:10	9:20	131 126-135	1223	172 168-178	2/3
3.38	34:08	1:10	9:22	131 127-134	1227	172 168-180	5/0
3.50	35:12	1:05	8:37	131 128-133	1128	171 168-178	6/0
3.63	36:16	1:04	8:33	130 128-132	1111	174 166-180	9/1
3.75	37:25	1:09	9:12	130 127-132	1196	171 166-182	6/1
3.88	38:32	1:06	8:52	132 128-135	1170	170 162-176	2/2
4.00	39:33	1:02	8:12	128 118-136	1050	172 168-178	0/5
4.02	39:42	9	9:13	123 123-123	1134	168 166-170	1/0

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 28m, Flat prediction 36:11

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.5%	8:57
21 1.6%	11:03
See your biggest climbs

Cadence

172 (240 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	172	4	37:33	9:51
Walk	0.1	84	0	3	21:16
Still	0.2	-	-	5	-
Pause	4.8	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	35.92%	More
800m	4:17	8:38	40.17%	More
1km	5:23	8:40	41.89%	More
Mile	8:47	8:47	44.36%	More
5k	29:55	9:38	44.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	44.96
5km	28:43	9:15	46.10
5M	47:30	9:30	45.28
10km	59:46	9:37	44.97
10M	1:38:52	9:53	44.91
Half	2:11:32	10:02	44.31
20M	3:25:45	10:17	44.89
Mara	4:33:45	10:27	44.99

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