Thu 1st Sep 2022 at 3:51pm by Jaks

Walk > General

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Time
10:10
Miles
0.62
Min/mi
16:24
Stride(cm)
75
Cals
71
Cadence
131
BPM
138
%MHR
79
B/mi
2268
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:10(16:26/m) 138/154bpm [2269b/mi] 71cal 62/79rpm

10:10

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:38	148 145-154	2463	131 120-138	3/0
0.13	1:59	56	14:59	139 134-144	2084	137 134-140	0/3
0.19	3:02	1:03	16:56	133 132-134	2251	124 96-138	1/1
0.25	4:00	58	15:33	131 131-132	2036	137 132-140	1/0
0.31	5:00	1:00	15:58	131 130-133	2092	134 132-136	4/0
0.38	6:10	1:10	18:34	138 133-143	2563	129 124-132	4/0
0.44	7:12	1:02	16:26	143 141-143	2350	131 128-132	3/0
0.50	8:15	1:03	16:50	141 138-143	2374	124 84-158	1/1
0.56	9:15	1:00	16:08	139 132-141	2242	130 104-136	0/3
0.62	10:09	54	16:05	132 130-133	2123	132 132-134	1/1

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	16:35
See your biggest climbs

Cadence

131 (158 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:09	16:23	More

Predictions

Dist	Time	Per Mile

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