Thu 1st Sep 2022 at 3:13pm by Jaks

Run > Run-Walk

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Time
36:47
Miles
3.11
Min/mi
11:50
Pacing
88%
WAVA
52.30
Stride(cm)
82
Cals
349
Cadence
166
BPM
142
%MHR
81.1
B/mi
1678
Asc(m)
23
Surface
Road

Notes & Comments

Run 45 secs Walk 30secs

Split Summary
===
1) 1m - 11:31(11:31/m) 131/143bpm [1509b/mi] 102cal
2) 1m - 11:44(11:44/m) 144/155bpm [1690b/mi] 115cal
3) 1m - 12:10(12:10/m) 151/164bpm [1837b/mi] 118cal
4) 0.11m - 1:21(11:49/m) 155/159bpm [1830b/mi] 14cal

11:31 11:44 12:10 1:21

Pace

14%

32%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:43	118 90-130	1500	161 88-176	4/1
0.25	3:05	1:30	12:00	127 120-135	1524	162 132-176	2/1
0.38	4:27	1:22	10:56	132 129-139	1443	167 134-182	0/5
0.50	5:56	1:29	11:49	136 130-140	1606	167 132-180	0/5
0.63	7:28	1:32	12:18	133 130-137	1636	163 134-180	1/1
0.75	8:54	1:26	11:24	132 127-141	1505	165 120-188	1/3
0.88	10:08	1:15	9:58	136 129-143	1356	174 134-186	1/3
1.00	11:30	1:21	10:52	134 126-141	1456	171 132-188	1/3
1.13	12:50	1:20	10:40	146 137-154	1557	168 128-186	1/3
1.25	14:12	1:22	10:58	143 138-148	1568	165 132-184	2/2
1.38	15:37	1:25	11:22	149 147-150	1692	164 134-182	3/1
1.50	17:09	1:32	12:15	144 140-147	1764	164 134-178	4/0
1.63	18:41	1:32	12:16	142 140-144	1741	150 126-180	1/3
1.75	20:17	1:36	12:50	141 135-145	1809	175 168-178	3/3
1.88	21:44	1:26	11:30	145 142-149	1666	172 132-182	1/3
2.00	23:14	1:31	12:05	147 144-148	1776	174 134-184	2/3
2.13	24:58	1:44	13:49	150 146-154	2072	174 132-182	3/2
2.25	26:36	1:38	13:06	155 145-164	2029	163 128-182	3/2
2.38	28:08	1:32	12:15	150 146-154	1837	169 136-178	2/1
2.50	29:34	1:26	11:30	150 147-153	1724	168 136-184	3/1
2.63	30:57	1:23	11:03	147 142-150	1624	168 136-184	1/6
2.75	32:31	1:34	12:29	151 145-155	1884	164 132-184	3/2
2.88	33:56	1:25	11:21	152 147-155	1726	159 132-184	2/1
3.00	35:24	1:28	11:47	155 153-157	1827	164 128-182	4/0
3.11	36:46	1:22	11:53	155 150-159	1842	165 134-182	2/2

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 20m, Flat prediction 36:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.5	178	2.4	25:33	10:40
Walk	30.2	134	0.7	11:07	15:29
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	43.27%	More
800m	5:13	10:30	49.39%	More
1km	6:34	10:35	50.57%	More
Mile	11:01	11:01	49.88%	More
5k	36:37	11:47	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	49.73
5km	36:45	11:50	52.24
5M	1:00:51	12:10	51.70
10km	1:16:37	12:20	51.51
10M	2:06:52	12:41	51.50
Half	2:48:54	12:54	50.66
20M	4:24:30	13:14	51.23
Mara	5:52:09	13:26	51.17

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