Thu 1st Sep 2022 at 3:35pm by ThunderFeet

Run > Recovery Run

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Time
51:17
Miles
5.04
Min/mi
10:11
Pacing
77%
WAVA
52.31
Stride(cm)
90
Cals
456
Cadence
176
BPM
122
%MHR
70.4
B/mi
1246
Asc(m)
253
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 109/123bpm [684b/km] 49cal 9.56/10.95kmph
2) 1km - 5:55(5:55/km) 117/125bpm [693b/km] 51cal 10.13/11.46kmph
3) 1km - 7:03(7:03/km) 124/137bpm [874b/km] 65cal 8.51/11.25kmph
4) 1km - 6:01(6:01/km) 124/136bpm [745b/km] 56cal 9.98/10.55kmph
5) 1km - 7:30(7:30/km) 128/146bpm [960b/km] 71cal 8/11.46kmph
6) 1km - 6:02(6:02/km) 126/137bpm [761b/km] 56cal 9.94/11.02kmph
7) 1km - 5:57(5:57/km) 124/130bpm [738b/km] 50cal 10.08/11.02kmph
8) 1km - 5:59(5:59/km) 127/133bpm [760b/km] 53cal 10.03/11.08kmph
9) 0.11km - 33(5:06/km) 131/134bpm [668b/km] 5cal 11.76/11.39kmph

6:17 5:55 7:03 6:01 7:30 6:02 5:57 5:59 33

Pace

40%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	110 76-123	1082	178 110-186	6/13
0.50	5:02	2:35	10:18	110 96-116	1133	176 118-188	10/11
0.75	7:27	2:25	9:38	107 95-115	1031	174 100-184	11/30
1.00	9:47	2:20	9:21	119 113-122	1113	179 118-184	24/20
1.25	12:16	2:30	9:58	119 106-125	1186	176 128-202	13/23
1.50	14:41	2:25	9:39	120 114-125	1159	177 88-184	20/30
1.75	17:20	2:38	10:34	122 114-129	1289	179 172-184	30/19
2.00	20:27	3:07	12:28	129 122-137	1608	170 64-184	34/21
2.25	22:48	2:21	9:26	120 112-125	1131	179 174-182	22/26
2.50	25:30	2:42	10:48	127 122-138	1371	176 130-186	32/28
2.75	29:11	3:41	14:46	130 100-146	1919	162 82-180	40/13
3.00	31:40	2:28	9:53	125 117-132	1234	179 176-182	28/27
3.25	34:28	2:48	11:14	126 114-137	1415	175 114-256	27/29
3.50	36:46	2:18	9:14	128 121-133	1182	179 178-182	25/16
3.75	39:00	2:13	8:54	124 121-129	1103	179 178-180	20/31
4.00	41:27	2:27	9:48	123 119-126	1205	180 176-184	22/22
4.25	43:51	2:24	9:37	124 121-130	1192	179 174-184	43/28
4.50	46:10	2:19	9:15	127 125-129	1174	179 176-182	8/28
4.75	48:35	2:26	9:42	127 124-131	1232	175 136-182	23/15
5.00	50:58	2:22	9:30	126 119-134	1196	177 136-180	26/33
5.04	51:17	19	8:32	130 129-132	1109	179 176-180	8/0

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 68m, Flat prediction 51:31

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.5%	9:33
11 8.4%	9:12
11 8.7%	9:14
See your biggest climbs

Cadence

176 (256 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	178	5	49:12	9:52
Walk	3.1	110	0	1:35	31:50
Still	1.0	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	44.83%	More
800m	4:28	8:59	47.01%	More
1km	5:38	9:05	48.51%	More
Mile	9:18	9:18	50.17%	More
5k	31:20	10:05	52.04%	More
5 miles	50:54	10:11	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	53.04
5km	30:16	9:45	53.88
5M	50:50	10:10	52.34
10km	1:04:26	10:22	51.70
10M	1:48:13	10:49	50.69
Half	2:25:16	11:05	49.31
20M	3:50:23	11:31	48.90
Mara	5:09:14	11:48	48.23

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