Thu 1st Sep 2022 at 8:55am by Pitt the Elder

Walk > General

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Time
18:45
Miles
0.28
Min/mi
1:06:58
Stride(cm)
21
Cals
29
Cadence
115
Asc(m)
69
Hillscore
1
Surface
Road

18:19 400m

Notes & Comments

Split Summary
===
1) 0.25m - 18:28(1:13:21/m) 29cal 14/89rpm 0.82/6.53mph

18:28

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	117 110-120	7/24
0.13	2:12	56	15:02	112 110-116	25/0
0.19	5:43	3:31	56:16	113 108-120	7/0
0.25	18:21	12:38	3:22:04	120 120-120	73/85

Elevation

Asc 69m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.8%	1:10:03
See your biggest climbs

Cadence

115 (120 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18:19	1:13:42	More

Predictions

Dist	Time	Per Mile

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