Wed 31st Aug 2022 at 4:57pm by Pitt the Elder

Walk > General

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Time
25:12
Miles
0.78
Min/mi
32:18
Stride(cm)
39
Cals
120
Cadence
130
Asc(m)
46
Surface
Beach

Notes & Comments

Split Summary
===
1) 1m - 24:25(24:25/m) 98cal 42/115rpm 2.46/8.89mph
2) 0.55m - 47(1:25/m) 22cal 42.29/40.22mph

24:25 47

Pace

12%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:08	3:08	50:11	130 104-208	2/5
0.13	4:34	1:26	22:50	145 96-226	2/0
0.19	5:58	1:24	22:31	209 114-230	1/5
0.25	7:17	1:19	21:03	116 114-120	0/2
0.31	8:29	1:12	19:17	116 106-120	0/6
0.38	9:38	1:08	18:16	120 120-120	7/0
0.44	11:01	1:23	22:14	114 102-120	3/2
0.50	12:15	1:13	19:35	-	4/4
0.56	13:27	1:12	19:14	111 106-120	3/4
0.63	14:45	1:18	20:44	120 118-120	2/1
0.69	16:02	1:18	20:44	120 120-120	2/2
0.75	17:41	1:38	26:14	120 120-120	5/0
0.81	19:09	1:28	23:36	108 94-116	1/0
0.88	22:38	3:28	55:33	120 120-120	1/0
0.94	24:10	1:32	24:35	120 120-120	3/3
1.00	24:25	15	4:07	-	5/0
1.06	24:32	6	1:42	-	11/14
1.13	24:37	6	1:29	-	0/5
1.19	24:43	5	1:26	-	0/0
1.25	24:48	6	1:31	-	1/0
1.31	24:54	6	1:32	-	2/0
1.38	24:59	5	1:21	-	2/0
1.44	25:04	4	1:12	-	1/0
1.50	25:08	5	1:13	-	1/0
1.55	25:12	4	1:15	-	0/0

Elevation

Asc 46m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (230 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:29	More
800m	4:47	9:37	More
1km	7:56	12:47	More
Mile	15:40	15:40	More

Predictions

Dist	Time	Per Mile

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