Tue 30th Aug 2022 at 2:50pm by Pitt the Elder

Run > Run-Walk

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Time
23:30
Miles
1.02
Min/mi
23:02
Pacing
61%
WAVA
19.58
Stride(cm)
52
Cals
110
Cadence
134
Asc(m)
81
Hillscore
3
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 22:59(22:59/m) 109cal 32/116rpm 2.61/9.46mph
2) 0.02m - 31(33:32/m) 1cal 19/60rpm 1.79/3.36mph

22:59 31

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:08	120 120-120	1/1
0.13	3:55	2:20	37:27	114 102-120	2/0
0.19	6:17	2:22	38:00	112 104-120	7/3
0.25	7:42	1:25	22:40	-	1/6
0.31	9:03	1:21	21:31	111 102-120	16/5
0.38	10:56	1:53	30:13	113 100-120	19/0
0.44	12:37	1:41	26:56	104 102-106	6/3
0.50	14:48	2:10	34:47	116 116-116	22/0
0.56	16:27	1:39	26:32	120 120-120	0/20
0.63	17:43	1:16	20:13	148 110-220	7/1
0.69	18:13	30	8:08	160 120-192	0/14
0.75	19:00	46	12:19	150 116-174	3/8
0.81	19:40	40	10:39	163 144-178	1/7
0.88	20:42	1:03	16:42	172 144-180	0/4
0.94	21:52	1:10	18:43	115 110-120	3/2
1.00	22:59	1:06	17:39	118 116-120	2/2
1.02	23:30	31	34:04	118 118-118	0/1

Elevation

Asc 81m, Range 66m, Flat prediction 22:40

Elevation Graph

Biggest Climbs (m)	Min/mi
34 14.5%	28:03
See your biggest climbs

Cadence

134 (220 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.7	181	0.3	3:42	12:45
Walk	84.3	117	0.7	19:48	27:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:43	29.48%	More
800m	7:53	15:52	25.82%	More
1km	11:55	19:10	22.28%	More
Mile	22:59	22:59	19.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:01	23:01	19.57
5km	1:16:32	24:38	20.05
5M	2:06:43	25:21	19.76
10km	2:39:33	25:41	19.61
10M	4:24:13	26:25	19.60
Half	5:51:46	26:51	19.34
20M	9:10:52	27:33	19.57
Mara	12:13:25	28:00	19.60

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