Mon 29th Aug 2022 at 12:53pm by Pitt the Elder

Walk > General

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Time
19:11
Miles
0.85
Min/mi
22:34
Stride(cm)
63
Cals
79
Cadence
113
Asc(m)
40
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.75m - 19:11(25:29/m) 79cal 38/107rpm 2.36/3.99mph

19:11

Pace

25%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	114 106-122	6/0
0.13	2:55	1:39	26:23	107 102-114	3/5
0.19	4:17	1:22	22:00	104 102-108	3/1
0.25	5:32	1:15	19:59	111 102-120	0/9
0.31	6:47	1:15	20:00	108 108-108	0/9
0.38	8:03	1:16	20:19	118 112-120	6/3
0.44	9:19	1:16	20:18	116 104-120	4/1
0.50	10:38	1:19	21:06	107 104-110	3/5
0.56	12:10	1:31	24:17	104 100-106	2/10
0.63	14:09	1:59	31:50	120 120-120	6/1
0.69	16:10	2:01	32:14	134 96-214	2/5
0.75	19:03	2:53	46:11	97 96-100	13/5

Elevation

Asc 40m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (214 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:07	More
800m	10:35	21:17	More
1km	14:01	22:34	More

Predictions

Dist	Time	Per Mile

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