Thu 1st Sep 2022 at 11:01am by GPDonoghue

Walk > General

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Time
2:06:27
Miles
3.55
Min/mi
35:37
Stride(cm)
46
Cals
492
Cadence
98
BPM
67
%MHR
37.4
B/mi
2396
Asc(m)
102
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 23:07(23:07/km) 72/133bpm [1665b/km] 97cal 25/77rpm 2.6/5.75kmph
2) 1km - 26:24(26:24/km) 71/111bpm [1874b/km] 87cal 15/88rpm 2.27/11.22kmph
3) 1km - 23:06(23:06/km) 67/111bpm [1547b/km] 92cal 25/76rpm 2.6/8.06kmph
4) 1km - 22:00(22:00/km) 64/105bpm [1408b/km] 88cal 27/79rpm 2.73/8.9kmph
5) 1km - 16:48(16:48/km) 65/91bpm [1092b/km] 73cal 38/79rpm 3.57/6.28kmph
6) 0.71km - 15:02(21:17/km) 63/78bpm [1341b/km] 55cal 28/76rpm 2.82/5.68kmph

23:07 26:24 23:06 22:00 16:48 15:02

Pace

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:31	82 55-122	1846	104 92-110	2/30
0.25	6:13	3:24	27:11	79 59-116	2148	96 80-112	15/6
0.38	10:58	4:45	38:01	89 49-133	3383	92 80-152	15/8
0.50	16:27	5:29	43:51	62 46-93	2719	93 38-106	2/18
0.63	22:04	5:37	44:57	58 45-87	2607	97 82-112	4/22
0.75	27:19	5:15	41:58	78 57-111	3273	95 82-156	16/8
0.88	33:08	5:50	46:36	71 45-110	3309	93 80-106	6/14
1.00	39:27	6:19	50:29	67 48-93	3382	100 86-112	11/10
1.13	44:32	5:05	40:40	64 36-109	2603	100 80-158	5/21
1.25	49:07	4:35	36:39	76 49-103	2785	103 34-176	8/17
1.38	53:54	4:47	38:17	68 54-97	2604	91 82-102	10/10
1.50	58:00	4:06	32:48	58 50-68	1902	97 84-150	11/11
1.63	1:01:50	3:50	30:43	54 42-66	1659	95 82-108	15/14
1.75	1:07:48	5:58	47:41	80 57-111	3814	92 80-108	12/12
1.88	1:12:06	4:18	34:22	64 50-105	2199	98 80-152	14/14
2.00	1:16:58	4:52	38:58	70 50-97	2728	96 80-158	12/10
2.13	1:24:32	7:35	1:00:37	57 42-82	3455	96 86-120	23/6
2.25	1:27:59	3:26	27:30	60 44-72	1650	107 98-118	14/4
2.38	1:31:25	3:26	27:32	70 54-105	1927	98 88-104	5/6
2.50	1:34:26	3:01	24:10	71 61-98	1716	97 90-102	3/17
2.63	1:38:31	4:04	32:35	67 47-79	2183	94 80-158	12/5
2.75	1:48:10	9:39 +6:15	1:17:09	70 57-80	5401	102 90-144	12/3
2.88	1:51:07	2:57	23:39	61 47-91	1443	104 92-110	9/11
3.00	1:54:17	3:10	25:23	60 41-76	1523	103 90-118	14/32
3.13	1:57:33	3:16	26:06	66 59-72	1722	100 94-106	23/28
3.25	2:00:51	3:17	26:20	68 62-73	1790	99 84-104	12/9
3.38	2:03:45	2:55	23:19	60 50-76	1399	102 90-106	8/8
3.50	2:06:38	2:53	23:01	66 57-71	1519	103 98-108	8/9
3.57	2:12:42	6:04	1:28:27	60 45-78	5307	106 96-152	3/3

Heart

67/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.7%	47:10
12 11.6%	44:33
12 6.3%	30:16
See your biggest climbs

Cadence

98 (176 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:45	More
800m	12:16	24:40	More
1km	15:23	24:45	More
Mile	32:07	32:07	More
5k	1:54:22	36:49	More

Predictions

Dist	Time	Per Mile

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