Thu 1st Sep 2022 at 1:41pm by Generation X

Run > General

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Time
16:08
Miles
1.65
Min/mi
9:47
Pacing
78%
WAVA
48.70
Stride(cm)
101
Cals
263
Cadence
163
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

Starting as I meant to go on - first run after my holiday, and first of September. Too much wine (beer, pastis, cava etc) and too many cigarettes over the past month have left me with lots of work to do, but looking forward to the process. Off to Bristol soon to collect Tara's belongings.

Split Summary
===
1) 1m - 9:41(9:41/m) 154cal 6.2/6.8mph
2) 0.65m - 6:27(9:55/m) 109cal 6.05/6.78mph

9:41 6:27

Pin Map

0mi in 0

Pace

11%

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:58	154 118-162	1/1
0.13	1:20	35	9:21	158 154-162	0/8
0.19	1:58	38	10:03	161 160-162	0/2
0.25	2:34	36	9:39	160 158-162	1/3
0.31	3:09	35	9:26	161 160-162	1/3
0.38	3:45	35	9:26	162 162-162	10/0
0.44	4:22	37	9:51	162 160-162	4/0
0.50	4:58	37	9:47	161 158-164	0/9
0.56	5:36	38	10:03	166 166-166	1/5
0.63	6:58	1:22 +44	21:47	165 164-166	7/2
0.69	7:33	36	9:31	166 164-166	0/3
0.75	8:09	36	9:35	167 166-170	6/0
0.81	8:43	34	8:57	149 82-166	1/3
0.88	9:17	35	9:14	166 164-168	0/7
0.94	9:50	33	8:47	168 166-170	1/3
1.00	10:24	33	8:53	168 166-170	0/6
1.06	11:00	36	9:42	167 166-168	6/1
1.13	11:41	41	11:01	166 164-168	1/2
1.19	12:18	36	9:43	163 152-168	6/2
1.25	12:53	35	9:23	161 160-164	1/5
1.31	13:33	41	10:48	130 82-166	5/4
1.38	14:13	40	10:36	169 168-170	7/1
1.44	14:50	37	9:45	168 168-168	7/0
1.50	15:25	35	9:19	169 166-172	0/6
1.56	16:02	37	9:53	168 168-168	7/0
1.63	16:37	35	9:17	172 168-174	8/1
1.65	16:52	15	9:40	166 166-166	2/1

Elevation

Asc 95m, Range 25m, Flat prediction 16:10

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.6%	9:34
See your biggest climbs

Cadence

163 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	164	1.6	15:42	10:12
Walk	2.5	91	0	26	10:48
Pause	4.2	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.75%	More
800m	4:41	9:26	43.45%	More
1km	5:52	9:27	45.19%	More
Mile	9:38	9:38	46.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	47.17
5km	31:18	10:04	49.01
5M	51:31	10:18	48.60
10km	1:04:41	10:25	48.38
10M	1:46:27	10:39	48.65
Half	2:21:14	10:47	48.17
20M	3:39:59	11:00	49.01
Mara	4:51:52	11:08	49.25

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