Thu 1st Sep 2022 at 11:22am by BearLegs

Walk > General

Follow User
0 👍

Time
1:14:06
Miles
4.21
Min/mi
17:36
Stride(cm)
77
Cals
369
Cadence
119
BPM
92
%MHR
57.4
B/mi
1617
Asc(m)
132
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:04(17:04/m) 96/121bpm [1638b/mi] 88cal 59/63rpm 3.52/0mph
2) 1m - 17:41(17:41/m) 95/109bpm [1680b/mi] 87cal 60/63rpm 3.39/0mph
3) 1m - 18:16(18:16/m) 91/126bpm [1662b/mi] 90cal 60/64rpm 3.29/0mph
4) 1m - 17:04(17:04/m) 84/97bpm [1433b/mi] 86cal 60/63rpm 3.52/0mph
5) 0.21m - 4:02(18:51/m) 81/103bpm [1527b/mi] 18cal 58/61rpm 3.18/0mph

17:04 17:41 18:16 17:04 4:02

Pace

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:16	101 90-111	1441	113 100-118	7/4
0.25	3:46	1:59	15:50	97 92-101	1535	115 114-118	0/15
0.38	6:20	2:34	20:33	93 87-98	1912	114 108-126	10/1
0.50	8:51	2:31	20:08	111 94-120	2236	115 108-122	12/4
0.63	10:55	2:04	16:29	89 80-97	1467	120 118-124	10/0
0.75	12:48	1:54	15:11	86 76-98	1306	122 118-124	2/2
0.88	14:58	2:09	17:13	90 83-96	1549	121 118-122	3/1
1.00	17:03	2:06	16:47	97 91-101	1628	123 122-124	3/0
1.13	19:07	2:04	16:29	99 96-101	1632	122 118-124	6/0
1.25	21:13	2:06	16:49	95 86-104	1597	122 120-124	5/0
1.38	23:22	2:09	17:08	84 79-90	1439	119 118-122	1/2
1.50	25:36	2:14	17:54	88 77-106	1575	116 110-122	0/5
1.63	27:51	2:16	18:04	104 99-108	1879	119 116-122	14/0
1.75	30:03	2:11	17:29	98 92-105	1713	120 118-124	9/1
1.88	32:35	2:33	20:22	94 89-100	1915	120 114-124	3/1
2.00	34:44	2:09	17:12	97 90-102	1669	121 118-124	3/1
2.13	36:52	2:08	17:01	104 97-110	1769	122 120-124	9/0
2.25	39:19	2:27	19:34	91 81-102	1781	121 110-124	4/1
2.38	41:19	2:00	15:59	82 79-84	1311	122 120-124	0/9
2.50	43:23	2:04	16:36	83 78-91	1378	123 120-124	0/8
2.63	45:31	2:08	17:06	90 76-101	1538	122 118-128	3/2
2.75	48:26	2:55	23:16	79 73-84	1838	116 110-122	1/9
2.88	50:53	2:27	19:36	109 87-125	2136	115 112-120	10/0
3.00	53:00	2:07	16:58	92 86-98	1561	121 118-124	3/0
3.13	55:04	2:04	16:30	89 85-93	1468	122 122-126	0/3
3.25	57:21	2:18	18:22	86 79-94	1579	122 120-124	1/2
3.38	59:28	2:07	16:54	80 78-82	1352	121 118-122	0/9
3.50	1:01:35	2:07	16:55	82 76-88	1387	119 116-120	0/8
3.63	1:03:41	2:06	16:46	88 81-96	1476	119 116-120	1/3
3.75	1:05:51	2:11	17:25	83 77-90	1445	119 116-122	0/4
3.88	1:07:59	2:08	17:04	83 78-89	1416	120 118-122	0/3
4.00	1:10:04	2:04	16:34	84 79-87	1392	121 116-124	0/5
4.13	1:12:03	1:59	15:53	78 75-80	1239	119 116-122	0/15
4.21	1:14:07	2:04	23:11	89 74-103	2064	113 96-120	4/1

Heart

92/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.5%	18:26
22 8.2%	15:57
18 1.6%	16:29
14 4.9%	19:00
13 9.5%	25:14
See your biggest climbs

Cadence

119 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	8:05	16:17	More
1km	10:09	16:20	More
Mile	16:44	16:44	More
5k	54:28	17:32	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry