Thu 1st Sep 2022 at 10:36am by Jaks

Walk > Dog Walking

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Time
1:03:55
Miles
3.02
Min/mi
21:10
Stride(cm)
72
Cals
257
Cadence
106
BPM
86
%MHR
49.4
B/mi
1828
Asc(m)
36
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:26(26:26/m) 76/107bpm [2009b/mi] 100cal 44/107rpm
2) 1m - 27:13(27:13/m) 90/102bpm [2450b/mi] 112cal 40/82rpm
3) 1m - 10:13(10:13/m) 96/118bpm [981b/mi] 45cal 27/70rpm
4) 0.02m - 2(1:37/m) 114/114bpm [184b/mi]

26:26 27:13 10:13 2

Pace

29%

23%

19%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:27	4:27	35:39	73 64-89	2603	111 98-134	2/3
0.25	7:42	3:14	25:54	65 56-72	1683	107 90-212	1/3
0.38	10:57	3:16	26:04	69 64-75	1799	105 94-114	1/1
0.50	14:17	3:20	26:36	76 66-83	2022	100 90-110	1/2
0.63	17:26	3:09	25:14	77 71-83	1943	99 94-102	1/2
0.75	20:27	3:01	24:05	78 70-87	1879	102 94-110	2/1
0.88	23:40	3:14	25:51	90 78-105	2326	102 88-110	1/1
1.00	26:27	2:46	22:12	85 78-90	1887	106 96-110	2/2
1.13	29:26	2:59	23:52	89 77-95	2124	104 100-108	2/2
1.25	33:28	4:02	32:15	89 83-95	2870	107 100-118	1/2
1.38	36:28	3:00	24:00	92 86-101	2208	106 96-128	2/2
1.50	41:25	4:57	39:38	85 76-93	3369	108 98-114	2/2
1.63	44:56	3:31	28:11	88 82-94	2480	110 96-118	1/1
1.75	47:32	2:36	20:47	92 84-102	1911	112 108-120	2/1
1.88	50:23	2:51	22:45	93 87-99	2115	110 98-164	1/1
2.00	53:40	3:17	26:17	94 93-97	2470	104 96-112	1/2
2.13	57:08	3:28	27:43	95 85-99	2633	102 94-110	2/1
2.25	1:00:26	3:19	26:30	92 71-107	2438	111 100-118	1/1
2.38	1:02:10	1:43	13:45	91 85-97	1251	-	4/1
2.50	1:02:39	30	3:59	105 98-113	418	-	1/1
2.63	1:03:00	20	2:44	114 113-115	311	-	3/0
2.75	1:03:15	15	2:04	113 111-116	233	-	4/1
2.88	1:03:34	19	2:33	109 107-112	277	-	11/0
3.00	1:03:53	19	2:32	115 112-118	291	-	13/1
3.02	1:03:56	3	2:10	114 114-114	247	-	2/0

Heart

86/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.6%	13:32
See your biggest climbs

Cadence

106 (212 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:12	2:24	More
1km	1:39	2:39	More
Mile	9:47	9:47	More

Predictions

Dist	Time	Per Mile

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