Thu 1st Sep 2022 at 11:10am by Badger
Run > General
-
Time
15:18
-
Miles
1.60
-
Min/mi
9:34
-
Pacing
74%
-
WAVA
49.88
-
Stride(cm)
99
-
Cals
178
-
Cadence
170
-
BPM
134
-
%MHR
67.2
-
B/mi
1279
-
Asc(m)
8
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 9:41(9:41/m) 128/142bpm [1240b/mi] 108cal
2) 0.6m - 5:36(9:25/m) 144/152bpm [1356b/mi] 70cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:47 |
89 76-105 |
871 |
170 162-174 |
2/2 |
0.13 |
1:14 |
37 |
9:58 |
117 107-122 |
1166 |
169 164-172 |
1/1 |
0.19 |
1:52 |
38 |
10:08 |
124 118-129 |
1257 |
167 166-168 |
1/1 |
0.25 |
2:31 |
39 |
10:19 |
130 129-134 |
1341 |
167 166-170 |
1/1 |
0.31 |
3:06 |
36 |
9:29 |
127 121-130 |
1204 |
168 166-168 |
1/1 |
0.38 |
3:43 |
37 |
9:46 |
131 128-135 |
1280 |
169 166-176 |
1/1 |
0.44 |
4:20 |
38 |
10:01 |
135 135-136 |
1353 |
169 168-172 |
1/1 |
0.50 |
5:46 |
1:26 +46
|
22:50 |
115 101-136 |
2627 |
174 168-182 |
1/2 |
0.56 |
6:22 |
35 |
9:27 |
120 113-124 |
1135 |
172 170-174 |
1/1 |
0.63 |
6:58 |
36 |
9:40 |
132 123-139 |
1277 |
171 170-174 |
1/0 |
0.69 |
7:36 |
38 |
10:11 |
137 131-140 |
1396 |
171 168-180 |
1/1 |
0.75 |
8:08 |
32 |
8:34 |
138 135-140 |
1183 |
170 168-172 |
1/1 |
0.81 |
8:42 |
34 |
9:08 |
140 137-142 |
1278 |
170 168-172 |
1/1 |
0.88 |
9:18 |
35 |
9:26 |
138 136-140 |
1302 |
170 168-174 |
1/0 |
0.94 |
9:52 |
34 |
9:05 |
140 138-141 |
1272 |
173 168-176 |
2/1 |
1.00 |
10:27 |
35 |
9:20 |
141 138-142 |
1316 |
172 168-176 |
1/0 |
1.06 |
11:02 |
35 |
9:20 |
141 139-143 |
1317 |
171 170-174 |
1/0 |
1.13 |
11:35 |
33 |
8:48 |
143 143-145 |
1258 |
173 170-174 |
0/2 |
1.19 |
12:08 |
33 |
8:53 |
144 143-146 |
1280 |
172 170-176 |
1/2 |
1.25 |
12:43 |
34 |
9:08 |
149 145-152 |
1362 |
173 170-174 |
1/1 |
1.31 |
13:17 |
34 |
9:09 |
144 142-149 |
1317 |
171 168-174 |
1/1 |
1.38 |
14:03 |
47 +6
|
12:26 |
145 138-148 |
1802 |
171 168-174 |
2/1 |
1.44 |
14:40 |
36 |
9:39 |
141 140-143 |
1360 |
170 166-174 |
2/0 |
1.50 |
15:14 |
34 |
9:04 |
140 138-145 |
1270 |
169 166-170 |
2/1 |
1.56 |
15:50 |
36 |
9:42 |
144 141-147 |
1397 |
169 168-172 |
1/0 |
1.60 |
16:10 |
20 |
10:08 |
145 144-145 |
1468 |
169 168-170 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.1 |
170 |
1.6 |
15:20 |
10:05 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.4 |
- |
- |
4 |
- |
Pause |
4.5 |
- |
- |
46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
38.72% |
More |
800m |
4:30 |
9:04 |
45.58% |
More |
1km |
5:38 |
9:04 |
47.46% |
More |
Mile |
9:26 |
9:26 |
48.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
51.32 |
5km |
33:09 |
10:40 |
46.67 |
5M |
57:42 |
11:32 |
43.77 |
10km |
1:14:19 |
11:58 |
42.49 |
10M |
2:09:23 |
12:56 |
40.39 |
Half |
2:57:12 |
13:32 |
38.75 |
20M |
4:50:06 |
14:30 |
37.51 |
Mara |
6:37:20 |
15:10 |
36.52 |
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Funk
Uberfunk! 830am call, started doing my month's invoicing thinking might as well keep going seeing as I was all logged into work stuff already, got a call from work saying something had broken... I swear those machines KNOW when I decide to wfh
They do! Well done