Thu 1st Sep 2022 at 10:59am by LazyDaisy
Run > Run-Walk
-
Time
29:32
-
Miles
2.07
-
Min/mi
14:16
-
Pacing
85%
-
WAVA
45.00
-
Stride(cm)
79
-
Cals
174
-
Cadence
143
-
BPM
119
-
%MHR
69
-
B/mi
1703
-
Asc(m)
111
-
Hillscore
2
-
Surface
Road
Notes & Comments
1 comments
First run of couch to 5k
Split Summary
===
1) 1m - 14:43(14:43/m) 112/137bpm [1648b/mi] 85cal 4.08/5.59mph
2) 1m - 13:40(13:40/m) 125/144bpm [1708b/mi] 83cal 4.39/6.26mph
3) 0.07m - 1:09(16:36/m) 113/116bpm [1876b/mi] 6cal 3.61/3.86mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:46 |
88 83-94 |
1651 |
121 116-126 |
58/3 |
0.13 |
2:10 |
1:00 |
16:00 |
94 92-98 |
1504 |
124 124-126 |
1/4 |
0.19 |
3:12 |
1:02 |
16:27 |
102 99-104 |
1677 |
125 124-126 |
3/0 |
0.25 |
4:12 |
1:00 |
15:55 |
102 101-104 |
1623 |
125 124-126 |
5/0 |
0.31 |
5:18 |
1:06 |
17:36 |
103 99-107 |
1813 |
123 114-128 |
1/3 |
0.38 |
6:11 |
54 |
14:18 |
108 98-123 |
1544 |
152 124-166 |
1/1 |
0.44 |
6:55 |
44 |
11:38 |
124 116-129 |
1442 |
162 160-166 |
0/1 |
0.50 |
8:02 |
1:07 |
17:56 |
119 108-129 |
2135 |
135 122-166 |
8/6 |
0.56 |
8:52 |
50 |
13:22 |
114 107-123 |
1525 |
154 126-166 |
6/1 |
0.63 |
9:41 |
49 |
13:00 |
126 119-132 |
1637 |
139 82-166 |
2/1 |
0.69 |
10:37 |
55 |
14:47 |
120 112-127 |
1773 |
128 126-130 |
2/6 |
0.75 |
11:24 |
47 |
12:35 |
118 108-126 |
1486 |
157 124-164 |
9/5 |
0.81 |
12:11 |
47 |
12:32 |
128 125-130 |
1604 |
160 130-166 |
2/3 |
0.88 |
13:09 |
59 |
15:38 |
121 111-131 |
1891 |
128 124-130 |
1/10 |
0.94 |
13:59 |
49 |
13:09 |
118 111-127 |
1552 |
154 128-164 |
8/0 |
1.00 |
14:43 |
44 |
11:43 |
132 127-136 |
1547 |
158 128-168 |
3/4 |
1.06 |
15:37 |
54 |
14:26 |
120 111-133 |
1731 |
128 126-130 |
13/1 |
1.13 |
16:23 |
46 |
12:16 |
115 108-123 |
1410 |
157 128-170 |
0/7 |
1.19 |
17:05 |
42 |
11:13 |
129 123-134 |
1447 |
168 166-168 |
6/6 |
1.25 |
18:05 |
1:00 |
16:05 |
123 116-132 |
1978 |
136 128-166 |
1/9 |
1.31 |
18:51 |
46 |
12:09 |
117 111-128 |
1422 |
147 126-168 |
6/1 |
1.38 |
19:35 |
44 |
11:46 |
135 130-139 |
1589 |
168 168-170 |
3/3 |
1.44 |
20:31 |
57 |
15:05 |
131 122-142 |
1975 |
133 128-168 |
4/3 |
1.50 |
21:20 |
49 |
12:57 |
124 118-129 |
1606 |
158 130-170 |
7/4 |
1.56 |
21:57 |
37 |
9:52 |
135 130-140 |
1332 |
170 170-172 |
5/11 |
1.63 |
22:55 |
58 |
15:27 |
132 125-140 |
2040 |
135 128-168 |
9/1 |
1.69 |
23:48 |
53 |
14:14 |
128 124-133 |
1822 |
149 130-168 |
2/7 |
1.75 |
24:30 |
42 |
11:07 |
139 134-143 |
1546 |
168 166-170 |
9/2 |
1.81 |
25:25 |
55 |
14:38 |
133 124-143 |
1946 |
134 128-168 |
3/4 |
1.88 |
26:24 |
59 |
15:49 |
116 113-120 |
1836 |
130 128-132 |
9/4 |
1.94 |
27:21 |
57 |
15:15 |
113 112-114 |
1723 |
129 128-130 |
7/8 |
2.00 |
28:22 |
1:01 |
16:15 |
113 112-113 |
1837 |
128 124-130 |
6/3 |
2.06 |
29:25 |
1:03 |
16:44 |
113 112-115 |
1891 |
127 122-130 |
7/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
30.1 |
165 |
0.8 |
8:54 |
11:18 |
Walk |
69.8 |
126 |
1.3 |
20:36 |
16:04 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:03 |
12:15 |
38.16% |
More |
800m |
6:14 |
12:33 |
45.71% |
More |
1km |
7:53 |
12:41 |
46.23% |
More |
Mile |
13:03 |
13:03 |
44.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:39 |
13:39 |
42.97 |
5km |
45:25 |
14:37 |
45.13 |
5M |
1:15:13 |
15:03 |
44.74 |
10km |
1:34:42 |
15:14 |
44.62 |
10M |
2:36:49 |
15:41 |
44.71 |
Half |
3:28:47 |
15:56 |
44.04 |
20M |
5:26:57 |
16:21 |
44.68 |
Mara |
7:15:18 |
16:37 |
44.73 |
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