Thu 1st Sep 2022 at 9:31am by Jock Itch

Run > Easy

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Time
29:45
Miles
4.00
Min/mi
7:26
Pacing
94%
WAVA
64.74
Stride(cm)
129
Cals
465
Cadence
168
BPM
141
%MHR
74.3
B/mi
1050
Asc(m)
120
Hillscore
2
Surface
Road

Notes & Comments

couldnt run yesterday, walk on monday killed my back. could hardly walk. better for this run.

Split Summary
===
1) 1m - 7:17(7:17/m) 135/149bpm [983b/mi] 111cal
2) 1m - 7:31(7:31/m) 144/149bpm [1083b/mi] 118cal
3) 1m - 7:23(7:23/m) 144/148bpm [1064b/mi] 117cal
4) 1m - 7:32(7:32/m) 145/149bpm [1094b/mi] 118cal
5) 0m - 1(5:44/m) 148/148bpm [848b/mi] 1cal

7:17 7:31 7:23 7:32 1

Pin Map

0mi in 0

Pace

29%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:05	108 86-126	765	159 94-168	9/0
0.25	1:48	55	7:18	132 127-135	964	166 164-168	4/1
0.38	2:43	55	7:21	133 130-136	978	167 164-168	1/5
0.50	3:37	54	7:12	133 130-136	959	169 166-170	2/5
0.63	4:31	54	7:14	138 136-141	999	170 168-172	6/5
0.75	5:30	58	7:47	140 139-142	1091	170 168-174	2/6
0.88	6:24	54	7:10	147 142-149	1054	169 168-172	10/7
1.00	7:17	53	7:05	147 143-149	1042	170 168-172	2/6
1.13	8:14	58	7:40	143 142-144	1097	169 166-174	6/1
1.25	9:11	57	7:38	141 136-143	1076	169 166-172	6/8
1.38	10:09	58	7:43	146 145-148	1126	168 168-170	2/7
1.50	11:05	56	7:27	147 146-147	1096	168 168-170	7/3
1.63	12:01	56	7:30	143 142-145	1073	169 168-170	3/3
1.75	12:55	54	7:11	141 135-144	1013	169 168-170	3/5
1.88	13:51	55	7:23	145 144-146	1070	169 166-172	7/3
2.00	14:48	58	7:41	147 143-149	1129	168 166-170	4/3
2.13	15:49	1:00	8:03	144 143-145	1160	168 166-170	1/6
2.25	16:44	55	7:21	143 142-145	1050	168 164-172	4/0
2.38	17:36	52	6:57	145 143-146	1007	169 166-172	2/4
2.50	18:29	53	7:07	145 140-147	1031	168 166-170	4/3
2.63	19:24	55	7:18	143 141-145	1045	168 168-170	5/6
2.75	20:21	56	7:32	143 143-143	1077	168 164-170	1/14
2.88	21:16	55	7:20	145 143-146	1063	168 168-172	6/7
3.00	22:12	56	7:30	146 144-146	1094	168 166-170	5/1
3.13	23:07	56	7:26	143 141-144	1062	168 166-170	7/5
3.25	23:59	52	6:54	140 132-145	966	168 166-170	5/3
3.38	24:56	56	7:31	146 143-146	1098	169 168-170	2/5
3.50	25:59	1:03 +8	8:25	147 144-148	1238	168 166-170	6/4
3.63	26:57	58	7:47	144 143-145	1121	166 164-168	4/5
3.75	27:54	57	7:33	146 138-149	1103	168 166-170	3/3
3.88	28:54	1:00	7:58	146 144-147	1163	167 166-168	1/15
4.00	29:52	58	7:44	146 145-148	1128	166 158-168	10/0

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 23m, Flat prediction 29:49

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.3%	7:03
12 9.9%	7:19
See your biggest climbs

Cadence

168 (174 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	4	29:44	7:28
Walk	0.1	96	0	1	14:10
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.85%	More
800m	3:32	7:06	55.84%	More
1km	4:26	7:09	57.84%	More
Mile	7:11	7:11	60.77%	More
5k	22:55	7:23	64.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	62.75
5km	22:50	7:21	65.02
5M	37:35	7:31	64.36
10km	47:13	7:36	64.00
10M	1:17:45	7:47	64.27
Half	1:43:11	7:53	63.60
20M	2:40:47	8:02	64.67
Mara	3:33:24	8:09	64.97

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