Thu 1st Sep 2022 at 9:52am by LazyDaisy

Walk > General

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Time
12:36
Miles
0.69
Min/mi
18:16
Stride(cm)
74
Cals
61
Cadence
120
BPM
101
%MHR
58.5
B/mi
1849
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 12:36(18:18/m) 100/123bpm [1830b/mi] 61cal 3.28/3.67mph

12:36

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:34	112 101-123	2191	115 106-122	8/1
0.13	2:17	1:04	16:58	103 101-104	1748	122 116-126	3/6
0.19	3:24	1:07	17:47	101 99-104	1796	122 114-126	2/4
0.25	4:28	1:04	17:02	101 97-104	1721	123 118-126	1/1
0.31	5:34	1:06	17:37	97 96-98	1709	123 122-126	2/1
0.38	6:46	1:13	19:25	97 93-102	1884	119 116-120	2/3
0.44	7:56	1:10	18:32	102 99-104	1891	122 120-124	6/6
0.50	9:03	1:08	18:01	97 95-99	1748	120 112-124	4/5
0.56	10:16	1:13	19:21	97 96-100	1877	120 118-122	9/8
0.63	11:22	1:06	17:33	97 96-98	1702	121 120-124	12/6
0.69	12:35	1:13	19:22	97 95-100	1879	118 114-122	4/3

Heart

101/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:58	18:02	More
1km	11:16	18:08	More

Predictions

Dist	Time	Per Mile

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