Thu 1st Sep 2022 at 9:05am by LazyDaisy

Run > General

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Time
34:43
Miles
2.99
Min/mi
11:37
Pacing
1%
WAVA
56.67
Stride(cm)
84
Cals
227
Cadence
164
BPM
131
%MHR
75.5
B/mi
1517
Asc(m)
192
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:21(11:21/m) 128/145bpm [1453b/mi] 77cal 5.29/5.8mph
2) 1m - 11:55(11:55/m) 131/143bpm [1562b/mi] 76cal 5.03/6.72mph
3) 0.99m - 11:26(11:33/m) 137/160bpm [1582b/mi] 74cal 5.19/6.74mph

11:21 11:55 11:26

Autumnleaves
Well done

Pin Map

0mi in 0

Pace

75%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:32	115 68-143	1440	163 116-168	37/8
0.25	3:02	1:29	11:48	123 121-125	1452	163 160-166	0/14
0.38	4:23	1:20	10:41	126 125-128	1346	166 164-168	2/15
0.50	5:48	1:25	11:19	128 125-132	1449	166 164-168	19/13
0.63	7:14	1:26	11:28	132 130-137	1514	166 164-168	6/7
0.75	8:38	1:25	11:17	136 133-138	1534	167 164-172	6/10
0.88	9:57	1:19	10:33	135 134-137	1425	167 166-168	9/14
1.00	11:20	1:23	11:05	135 132-136	1496	166 162-168	7/15
1.13	17:13	5:52 +4:30	46:58	120 96-137	5637	167 164-170	18/16
1.25	18:50	1:37	12:55	131 126-134	1693	167 166-170	15/4
1.38	20:21	1:31	12:11	132 130-135	1608	167 164-170	11/10
1.50	22:08	1:47 +16	14:15	126 122-132	1794	164 116-170	4/19
1.63	23:36	1:28	11:44	137 130-141	1608	169 168-172	4/9
1.75	24:53	1:17	10:19	136 132-139	1403	168 166-170	18/11
1.88	26:41	1:48	14:20	129 116-135	1850	161 84-176	10/18
2.00	28:02	1:21	10:47	135 126-143	1456	170 168-174	15/17
2.13	29:28	1:26	11:29	146 145-147	1678	169 168-172	11/17
2.25	30:52	1:24	11:14	144 143-145	1616	169 168-172	14/11
2.38	37:39	6:47 +5:29	54:15	140 111-160	7596	151 110-170	6/3
2.50	39:04	1:25	11:24	132 123-143	1504	169 168-176	18/23
2.63	40:32	1:27	11:38	138 137-139	1606	169 166-170	8/9
2.75	42:00	1:28	11:47	136 132-141	1602	158 116-172	3/5
2.88	43:31	1:31	12:05	136 131-140	1643	155 86-170	2/9
2.99	46:27	2:56 +1:31	25:33	123 106-134	3142	164 106-172	7/2

Heart

131/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 61m, Flat prediction 35:01

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.2%	10:39
17 12.8%	10:43
14 8.1%	10:09
11 6.3%	12:44
See your biggest climbs

Cadence

164 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	167	2.9	32:58	11:23
Walk	28.6	114	0.1	13:16	2:23:19
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	44.22%	More
800m	5:31	11:05	51.71%	More
1km	6:52	11:03	53.08%	More
Mile	11:17	11:17	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	53.98
5km	36:09	11:38	56.69
5M	59:52	11:58	56.21
10km	1:15:23	12:08	56.05
10M	2:04:50	12:29	56.17
Half	2:46:12	12:41	55.33
20M	4:20:16	13:01	56.12
Mara	5:46:31	13:14	56.18

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