Thu 1st Sep 2022 at 6:44am by Garfield

Walk > General

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Time
11:32
Miles
0.58
Min/mi
19:53
Stride(cm)
63
Cals
40
Cadence
130
BPM
97
%MHR
51.2
B/mi
1924
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 11:32(19:45/m) 98/125bpm [1935b/mi] 40cal 54/70rpm 3.04/4.84mph

11:32

Pin Map

0mi in 0

Pace

11%

47%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:56	118 111-125	2116	130 128-134	3/2
0.13	2:14	1:07	17:48	109 103-114	1941	132 130-134	0/5
0.19	3:24	1:10	18:44	105 101-109	1967	134 122-138	1/4
0.25	5:44	2:20 +37	37:19	96 87-105	3583	129 122-134	2/3
0.31	7:03	1:19	21:00	100 91-105	2100	127 122-132	3/1
0.38	8:15	1:12	19:10	94 90-98	1802	130 126-134	2/1
0.44	9:21	1:06	17:42	90 85-94	1594	130 124-136	3/1
0.50	10:31	1:10	18:37	88 82-93	1638	130 128-134	3/0
0.56	11:43	1:12	19:10	84 73-91	1611	130 126-136	2/1
0.58	12:09	26	19:38	81 79-83	1590	129 128-134	1/0

Heart

97/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	19:32
See your biggest climbs

Cadence

130 (138 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	10:28	21:03	More

Predictions

Dist	Time	Per Mile

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