Thu 1st Sep 2022 at 6:30am by Garfield

Run > General

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Time
13:23
Miles
1.01
Min/mi
13:15
Pacing
87%
WAVA
38.74
Stride(cm)
74
Cals
78
Cadence
164
BPM
129
%MHR
68.1
B/mi
1706
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:18(13:18/m) 129/142bpm [1715b/mi] 78cal 4.51/6.47mph
2) 0.01m - 5(15:34/m) 135/137bpm [2102b/mi] 3.85/5.59mph

13:18 5

Pin Map

0mi in 0

Pace

51%

12%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:51	111 91-129	1316	178 174-180	2/1
0.13	1:46	1:02	16:32	126 116-134	2083	140 132-178	2/2
0.19	2:30	44	11:38	116 107-129	1349	179 176-182	2/2
0.25	3:34	1:03	16:56	127 118-132	2150	145 130-178	2/1
0.31	4:20	46	12:23	131 118-138	1622	176 174-178	3/1
0.38	5:13	53	14:09	137 130-141	1939	152 124-178	3/2
0.44	5:57	44	11:38	128 122-136	1490	164 132-184	1/3
0.50	6:54	57	15:19	135 125-140	2067	157 136-180	2/1
0.56	7:37	43	11:33	129 120-136	1490	179 176-182	1/3
0.63	8:32	54	14:30	135 129-140	1958	163 132-180	1/4
0.69	9:17	45	12:07	126 118-137	1528	168 128-182	4/0
0.75	10:13	55	14:46	136 127-140	2008	156 130-178	3/2
0.81	10:56	43	11:28	127 121-137	1456	170 132-188	0/2
0.88	11:43	47	12:37	137 134-139	1729	173 130-182	3/1
0.94	12:36	53	14:02	127 117-136	1783	151 90-184	4/1
1.00	13:19	43	11:29	137 135-139	1573	176 174-178	2/2
1.01	13:23	4	14:05	133 133-133	1872	174 174-174	0/0

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m, Flat prediction 13:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (188 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	178	0.8	9:06	11:41
Walk	32.0	133	0.2	4:17	18:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:18	33.85%	More
800m	6:21	12:46	36.64%	More
1km	8:01	12:54	37.66%	More
Mile	13:18	13:18	38.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:15	13:15	38.54
5km	44:02	14:10	40.52
5M	1:12:56	14:35	40.01
10km	1:31:49	14:47	39.83
10M	2:32:03	15:12	39.72
Half	3:22:26	15:27	39.02
20M	5:17:01	15:51	39.32
Mara	7:02:04	16:07	39.20

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