Thu 1st Sep 2022 at 6:15am by milemonster

Run > General

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Time
49:09
Miles
6.84
Min/mi
7:11
Pacing
84%
WAVA
63.26
Stride(cm)
122
Cals
493
Cadence
184
BPM
132
%MHR
77.2
B/mi
949
Asc(m)
76
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 147/156bpm [1142b/mi] 118cal 7.72/9.18mph
2) 1m - 7:12(7:12/m) 144/158bpm [1037b/mi] 98cal 8.33/9.02mph
3) 1m - 6:58(6:58/m) 127/138bpm [884b/mi] 63cal 8.62/9.98mph
4) 1m - 6:53(6:53/m) 131/138bpm [903b/mi] 67cal 8.71/9.75mph
5) 1m - 7:16(7:16/m) 126/132bpm [915b/mi] 56cal 8.26/8.77mph
6) 1m - 7:05(7:05/m) 121/128bpm [856b/mi] 45cal 8.48/9.27mph
7) 0.84m - 6:00(7:06/m) 126/135bpm [894b/mi] 46cal 8.46/9.66mph

7:46 7:12 6:58 6:53 7:16 7:05 6:00

Pin Map

0mi in 0

Pace

27%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +24	10:00	141 106-149	1410	176 166-182	11/3
0.50	4:32	2:02 +4	8:06	147 142-150	1191	181 174-186	7/4
0.75	6:21	1:50	7:18	150 146-153	1095	183 180-186	7/10
1.00	8:23	2:02 +10	8:09	152 146-156	1238	182 174-186	8/3
1.25	10:05	1:42	6:48	154 149-157	1047	184 182-188	7/8
1.50	11:49	1:44	6:57	146 135-158	1014	185 182-188	9/5
1.75	13:37	1:47	7:09	140 133-148	1000	186 182-188	12/2
2.00	15:35	1:59	7:55	135 126-148	1069	184 178-188	10/3
2.25	17:20	1:44	6:56	126 121-134	875	185 180-188	9/8
2.50	19:02	1:43	6:52	123 121-126	844	186 182-188	3/12
2.75	20:51	1:49	7:14	128 120-133	926	185 182-188	5/7
3.00	22:33	1:42	6:49	132 127-138	899	186 182-188	8/5
3.25	24:14	1:41	6:45	133 129-135	898	185 182-188	3/11
3.50	26:01	1:46	7:05	129 125-135	914	186 182-188	6/9
3.75	27:42	1:41	6:45	133 128-138	897	185 180-188	8/6
4.00	29:44	2:02 +18	8:07	131 123-137	1064	182 98-186	9/8
4.25	31:33	1:50	7:19	127 123-130	928	184 180-188	4/10
4.50	33:21	1:47	7:10	127 122-132	910	185 184-188	9/3
4.75	35:26	2:05 +11	8:19	125 123-129	1040	184 180-188	12/3
5.00	37:11	1:45	7:00	124 120-127	868	185 182-188	5/9
5.25	39:00	1:49	7:16	122 112-128	887	186 182-190	9/6
5.50	40:42	1:42	6:49	119 114-124	812	185 182-188	4/12
5.75	42:27	1:45	6:59	121 117-124	845	185 182-188	5/8
6.00	44:15	1:48	7:14	121 117-125	875	184 180-188	9/8
6.25	45:58	1:43	6:52	128 122-135	879	185 182-188	4/15
6.50	47:45	1:46	7:06	129 125-134	916	185 182-188	7/4
6.75	49:30	1:45	7:01	123 119-128	862	183 178-186	4/10
6.84	50:16	46	8:04	123 119-127	992	179 176-188	1/3

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 40m, Flat prediction 49:01

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	7:43
11 2.2%	6:59
See your biggest climbs

Cadence

184 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	184	6.8	49:07	7:18
Walk	0.7	98	0	20	1:06:04
Pause	1.6	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	51.97%	More
800m	3:17	6:37	55.36%	More
1km	4:09	6:41	57.34%	More
Mile	6:45	6:45	60.23%	More
5k	22:01	7:05	62.86%	More
5 miles	35:47	7:09	62.83%	More
10k	44:42	7:12	62.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	63.59
5km	21:18	6:51	64.97
5M	35:16	7:03	63.76
10km	44:24	7:09	63.18
10M	1:13:31	7:21	63.00
Half	1:37:52	7:28	62.10
20M	2:33:16	7:40	62.83
Mara	3:24:04	7:47	62.92

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