Thu 1st Sep 2022 at 6:17am by Jammin70

Run > General

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Time
42:57
Miles
5.04
Min/mi
8:31
Pacing
87%
WAVA
56.78
Stride(cm)
115
Cals
592
Cadence
164
BPM
136
%MHR
79.5
B/mi
1158
Asc(m)
273
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 123/134bpm [708b/km] 72cal
2) 1km - 5:05(5:05/km) 134/137bpm [681b/km] 71cal
3) 1km - 5:19(5:19/km) 133/136bpm [708b/km] 72cal
4) 1km - 5:23(5:23/km) 135/139bpm [727b/km] 75cal
5) 1km - 5:20(5:20/km) 137/140bpm [731b/km] 74cal
6) 1km - 5:15(5:15/km) 137/140bpm [719b/km] 72cal
7) 1km - 5:00(5:00/km) 143/146bpm [715b/km] 71cal
8) 1km - 5:18(5:18/km) 144/148bpm [762b/km] 77cal
9) 0.11km - 32(4:42/km) 146/147bpm [686b/km] 8cal

5:45 5:05 5:19 5:23 5:20 5:15 5:00 5:18 32

Pace

65%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:28	117 89-125	1341	160 86-164	97/21
0.50	4:45	1:53	7:32	126 121-129	950	162 158-164	40/48
0.75	6:47	2:02	8:09	132 128-134	1076	165 162-168	12/15
1.00	8:54	2:07	8:29	134 133-137	1136	165 164-170	23/29
1.25	10:52	1:58	7:52	135 133-137	1061	163 162-164	2/33
1.50	13:02	2:09	8:37	132 123-134	1137	164 162-166	4/9
1.75	15:08	2:06	8:26	134 132-136	1129	164 162-166	10/13
2.00	17:18	2:10	8:39	134 133-135	1158	163 162-164	14/4
2.25	19:25	2:07	8:30	135 133-137	1147	164 162-166	11/11
2.50	21:42	2:17	9:09	136 127-139	1243	164 158-166	17/10
2.75	23:41	1:58	7:54	137 136-139	1082	164 160-166	14/11
3.00	25:46	2:06	8:22	138 137-139	1155	165 164-166	10/10
3.25	28:06	2:19	9:17	135 130-140	1254	163 158-166	11/6
3.50	30:12	2:06	8:26	137 132-140	1154	164 162-166	4/7
3.75	32:21	2:09	8:36	140 139-140	1204	164 162-166	15/13
4.00	34:21	2:00	8:01	142 140-143	1139	165 162-166	6/13
4.25	36:20	1:59	7:55	143 140-146	1133	166 164-168	11/3
4.50	38:18	1:58	7:52	144 136-146	1133	166 162-168	9/4
4.75	40:32	2:13	8:54	144 143-148	1281	164 156-168	12/8
5.00	42:36	2:04	8:16	144 143-146	1190	166 164-168	21/7
5.04	42:56	20	8:29	146 146-147	1238	163 162-166	0/2

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 117m, Flat prediction 42:04

Elevation Graph

Biggest Climbs (m)	Min/mi
91 23.6%	10:20
19 16.1%	9:39
16 14.2%	9:47
14 8.7%	9:42
14 3.0%	8:07
13 5.0%	9:15
See your biggest climbs

Cadence

164 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5	42:55	8:31
Walk	0.0	86	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.48%	More
800m	3:51	7:46	51.10%	More
1km	4:52	7:50	52.72%	More
Mile	7:56	7:56	55.02%	More
5k	26:00	8:22	57.09%	More
5 miles	42:25	8:29	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	56.39
5km	25:43	8:17	57.73
5M	42:35	8:31	56.81
10km	53:37	8:38	56.36
10M	1:28:48	8:53	56.27
Half	1:58:13	9:01	55.51
20M	3:05:08	9:15	56.17
Mara	4:06:29	9:24	56.25

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