Thu 1st Sep 2022 at 5:18am by emmanicholls

Run > Warm Up

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Time
14:04
Miles
1.50
Min/mi
9:23
Pacing
90%
WAVA
49.53
Stride(cm)
103
Cals
142
Cadence
166
BPM
140
%MHR
81.8
B/mi
1311
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 140/155bpm [1360b/mi] 96cal
2) 0.5m - 4:22(8:46/m) 148/154bpm [1298b/mi] 46cal

9:43 4:22

Pace

17%

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:30	106 86-121	1326	164 162-174	0/3
0.13	1:23	36	9:36	123 120-126	1181	170 164-174	0/3
0.19	1:56	33	8:43	124 120-131	1081	170 168-176	0/3
0.25	2:34	38	10:12	140 132-148	1428	168 164-170	0/5
0.31	3:11	38	10:00	149 145-151	1491	164 160-166	2/1
0.38	3:50	39	10:25	147 144-150	1531	163 160-166	5/0
0.44	4:29	39	10:24	147 144-150	1528	162 160-164	6/0
0.50	5:09	39	10:32	151 147-154	1590	162 160-168	6/0
0.56	5:44	36	9:30	148 145-149	1405	164 162-166	5/0
0.63	6:19	34	9:07	146 142-150	1331	165 162-168	4/0
0.69	6:51	33	8:45	145 143-146	1270	163 162-164	1/0
0.75	7:26	35	9:16	145 145-146	1343	162 160-164	2/0
0.81	8:02	36	9:40	143 140-145	1383	166 164-168	0/2
0.88	8:35	32	8:35	140 139-142	1201	162 160-166	0/6
0.94	9:07	33	8:40	143 140-146	1240	166 160-170	0/5
1.00	9:42	35	9:20	145 144-147	1353	165 162-170	0/6
1.06	10:16	34	8:59	148 144-152	1330	169 166-174	0/6
1.13	10:52	36	9:33	150 148-152	1431	168 166-172	0/5
1.19	11:26	35	9:15	147 144-148	1359	167 164-170	0/2
1.25	11:58	32	8:27	145 143-147	1226	170 168-172	2/0
1.31	12:30	32	8:37	146 144-148	1258	171 166-174	1/1
1.38	13:03	32	8:36	151 148-152	1299	172 170-172	0/2
1.44	13:35	32	8:31	148 146-149	1259	167 164-172	2/1
1.50	14:04	29	8:15	150 145-153	1237	170 168-172	1/2

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 37m, Flat prediction 13:42

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.1%	9:54
See your biggest climbs

Cadence

166 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1.5	14:04	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	42.96%	More
800m	4:21	8:46	45.34%	More
1km	5:29	8:50	46.93%	More
Mile	8:58	8:58	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	48.19
5km	30:44	9:54	49.85
5M	51:14	10:15	48.78
10km	1:04:42	10:25	48.35
10M	1:47:50	10:47	47.67
Half	2:24:06	11:00	46.52
20M	3:46:58	11:21	46.34
Mara	5:03:18	11:35	45.84

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