Thu 1st Sep 2022 at 9:29am by cdnhawk65

Run > General

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Time
38:27
Miles
3.73
Min/mi
10:18
Pacing
93%
WAVA
48.70
Stride(cm)
97
Cals
449
Cadence
160
Asc(m)
278
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 75cal 9.47/18.64kmph
2) 1km - 6:25(6:25/km) 75cal 9.34/9.81kmph
3) 1km - 6:35(6:35/km) 75cal 9.12/9.84kmph
4) 1km - 6:22(6:22/km) 74cal 9.41/9.91kmph
5) 1km - 6:22(6:22/km) 75cal 9.42/9.81kmph
6) 1km - 6:20(6:20/km) 75cal 9.48/10.18kmph
7) 0.01km - 2(3:00/km) 20.04/9.67kmph

6:20 6:25 6:35 6:22 6:22 6:20 2

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	160 122-174	4/224
0.25	2:47	1:19	10:29	164 162-166	0/97
0.38	3:53	1:06	8:51	161 158-164	0/63
0.50	5:06	1:13	9:41	161 160-164	0/37
0.63	6:23	1:17	10:17	160 158-162	0/20
0.75	7:39	1:16	10:08	158 158-160	11/9
0.88	8:57	1:18	10:24	159 158-162	1/14
1.00	10:14	1:17	10:19	160 158-162	8/7
1.13	11:32	1:17	10:17	159 158-160	5/4
1.25	12:50	1:18	10:28	159 158-160	8/9
1.38	14:12	1:22	10:58	160 158-162	4/10
1.50	15:32	1:20	10:42	161 158-164	11/31
1.63	16:47	1:14	9:56	160 158-164	15/2
1.75	18:05	1:18	10:25	160 158-164	15/20
1.88	19:26	1:21	10:48	159 156-164	13/7
2.00	20:42	1:16	10:11	159 156-164	10/8
2.13	22:02	1:20	10:36	159 156-162	9/7
2.25	23:18	1:16	10:12	161 158-164	3/7
2.38	24:34	1:16	10:05	160 158-162	5/8
2.50	25:52	1:17	10:19	159 158-160	6/15
2.63	27:10	1:18	10:25	160 158-162	20/0
2.75	28:29	1:20	10:37	162 158-166	2/14
2.88	29:44	1:15	9:57	162 158-164	11/5
3.00	31:00	1:16	10:08	160 158-162	6/9
3.13	32:16	1:16	10:07	160 156-164	17/6
3.25	33:35	1:19	10:31	159 156-162	3/22
3.38	34:49	1:14	9:54	161 160-164	15/16
3.50	36:04	1:15	10:00	162 158-166	4/2
3.63	37:21	1:17	10:19	163 160-166	56/28
3.73	38:27	1:06	10:00	164 162-166	38/45

Elevation

Asc 278m, Range 517m, Flat prediction 38:28

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.7%	10:21
10 9.5%	9:54
See your biggest climbs

Cadence

160 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	3.7	38:23	10:17
Walk	0.2	122	0	4	21:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	38.05%	More
800m	4:48	9:40	42.72%	More
1km	6:06	9:49	43.90%	More
Mile	9:59	9:59	45.46%	More
5k	31:50	10:15	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	47.64
5km	31:41	10:12	48.83
5M	52:27	10:29	48.15
10km	1:06:03	10:38	47.80
10M	1:49:22	10:56	47.79
Half	2:25:37	11:07	47.16
20M	3:48:01	11:24	47.72
Mara	5:03:35	11:35	47.79

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