Wed 31st Aug 2022 at 5:52pm by dave99

Run > General

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Time
44:48
Miles
5.29
Min/mi
8:28
Pacing
6%
WAVA
55.78
Stride(cm)
113
Cals
593
Cadence
168
BPM
147
%MHR
86.1
B/mi
1247
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 137/148bpm [1248b/mi] 112cal 6.59/7.74mph
2) 1m - 8:28(8:28/m) 146/153bpm [1237b/mi] 112cal 7.08/7.53mph
3) 1m - 8:25(8:25/m) 150/155bpm [1263b/mi] 115cal 7.12/7.39mph
4) 1m - 8:03(8:03/m) 151/160bpm [1216b/mi] 107cal 7.45/7.91mph
5) 1m - 8:21(8:21/m) 156/164bpm [1302b/mi] 116cal 7.19/7.95mph
6) 0.29m - 2:23(8:21/m) 153/157bpm [1277b/mi] 31cal 7.19/7.45mph

9:07 8:28 8:25 8:03 8:21 2:23

Pace

13%

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	126 93-137	1221	158 100-162	4/2
0.50	4:45	2:19	9:17	138 134-142	1280	163 160-166	3/5
0.75	6:56	2:12	8:47	140 135-146	1230	165 162-168	5/5
1.00	9:07	2:11	8:44	142 139-148	1241	165 162-168	5/4
1.25	11:20	2:13	8:50	142 137-146	1255	164 158-168	5/4
1.50	13:27	2:07	8:27	146 141-150	1233	167 164-170	4/4
1.75	15:31	2:05	8:18	149 145-153	1237	168 166-172	7/2
2.00	17:36	2:05	8:19	146 143-150	1215	168 164-172	1/3
2.25	19:44	2:08	8:32	147 143-150	1254	167 160-170	3/9
2.50	21:51	2:07	8:28	151 148-153	1279	169 166-172	8/5
2.75	23:57	2:06	8:23	151 148-153	1267	170 168-172	4/7
3.00	26:01	2:04	8:17	153 152-154	1268	170 168-172	6/5
3.25	33:21	7:20 +5:25	29:21	145 109-156	4255	169 162-172	2/0
3.50	35:32	2:11	8:45	148 143-155	1294	171 162-174	3/5
3.75	37:31	1:59	7:56	149 146-153	1181	172 166-174	3/6
4.00	39:29	1:58	7:52	156 152-159	1227	173 170-176	10/4
4.25	41:31	2:02	8:06	158 155-160	1280	174 172-176	13/7
4.50	43:33	2:02	8:07	160 156-163	1300	171 160-178	9/7
4.75	45:48	2:15	8:59	156 149-163	1402	168 106-174	8/3
5.00	47:50	2:03	8:11	152 148-155	1244	171 168-174	3/6
5.25	49:55	2:05	8:18	153 150-156	1270	172 170-174	5/4
5.28	50:11	16	7:51	152 151-153	1194	172 172-172	0/0

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 23m, Flat prediction 44:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	168	5.3	44:38	8:28
Walk	11.1	106	0	5:33	12:15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.55%	More
800m	3:54	7:52	49.17%	More
1km	4:54	7:54	51.03%	More
Mile	7:59	7:59	53.36%	More
5k	26:52	8:39	53.96%	More
5 miles	47:25	9:29	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	59.44
5km	24:57	8:02	58.09
5M	42:06	8:25	56.04
10km	53:29	8:36	55.08
10M	1:30:15	9:02	53.95
Half	2:01:28	9:16	52.63
20M	3:13:28	9:40	52.36
Mara	4:20:23	9:56	51.87

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