Wed 31st Aug 2022 at 7:44pm by Badger

Run > General

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Time
1:00:52
Miles
6.12
Min/mi
9:57
Pacing
87%
WAVA
51.08
Stride(cm)
98
Cals
666
Cadence
166
BPM
133
%MHR
66.8
B/mi
1323
Asc(m)
40
Hillscore
1
Surface
Road

sorrylindsbutink

Notes & Comments

5 comments

Split Summary
===
1) 1m - 10:03(10:03/m) 124/137bpm [1245b/mi] 105cal
2) 1m - 10:06(10:06/m) 132/145bpm [1333b/mi] 109cal
3) 1m - 9:56(9:56/m) 132/140bpm [1310b/mi] 104cal
4) 1m - 10:02(10:02/m) 133/143bpm [1335b/mi] 109cal
5) 1m - 9:55(9:55/m) 136/147bpm [1349b/mi] 120cal
6) 1m - 9:41(9:41/m) 142/157bpm [1374b/mi] 106cal
7) 0.12m - 1:10(9:53/m) 136/139bpm [1344b/mi] 13cal

10:03 10:06 9:56 10:02 9:55 9:41 1:10

	LindsD That's a good distance
	Badger Might look a bit sketchy in km!
	LindsD Ugh!
	Badger New tag time
	LindsD Love it!

Pace

21%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	115 62-130	1155	165 162-172	6/5
0.50	5:05	2:34	10:16	128 119-137	1314	164 152-174	10/7
0.75	7:32	2:28	9:50	125 120-131	1229	163 160-166	4/11
1.00	10:02	2:30	9:59	130 126-135	1298	164 162-168	7/7
1.25	12:29	2:27	9:47	132 126-137	1292	166 164-170	6/6
1.50	15:07	2:38	10:32	135 128-145	1422	165 162-168	10/3
1.75	17:47	2:40 +13	10:42	130 121-142	1391	164 128-170	4/12
2.00	20:21	2:34	10:15	129 126-135	1323	164 160-168	5/4
2.25	22:51	2:30	10:00	132 128-135	1319	164 158-170	5/5
2.50	25:26	2:35	10:18	130 128-135	1340	163 160-168	5/4
2.75	27:54	2:28	9:54	135 128-140	1335	166 148-172	4/3
3.00	30:23	2:29 +6	9:56	129 126-134	1282	164 128-170	2/7
3.25	32:57	2:34	10:14	134 131-136	1372	166 162-170	6/2
3.50	35:33	2:36 +7	10:25	132 128-135	1376	166 158-170	3/5
3.75	38:00	2:27	9:48	134 128-143	1313	165 162-168	7/5
4.00	40:32	2:32	10:07	131 124-138	1326	165 162-174	3/7
4.25	43:05	2:33	10:13	134 131-137	1369	167 164-172	6/6
4.50	45:38	2:33	10:11	135 129-141	1374	166 138-174	4/4
4.75	48:02	2:24	9:37	135 131-140	1298	167 162-174	3/5
5.00	50:27	2:25	9:40	141 138-147	1363	168 162-174	5/5
5.25	53:15	2:48 +7	11:10	137 133-143	1531	167 160-174	5/3
5.50	55:50	2:36 +19	10:23	146 135-157	1517	170 162-180	10/2
5.75	58:14	2:23 +6	9:34	146 137-157	1396	170 158-180	2/6
6.00	1:01:16	3:03 +38	12:10	138 122-149	1680	168 162-174	4/4
6.12	1:02:27	1:11	10:05	136 133-139	1372	167 162-170	2/2

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 16m, Flat prediction 1:00:40

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	10:35
See your biggest climbs

Cadence

166 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	165	6.1	1:00:51	10:12
Walk	0.3	134	0	13	10:50
Still	0.1	-	-	4	-
Pause	2.1	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	42.68%	More
800m	4:32	9:08	45.25%	More
1km	6:00	9:40	44.55%	More
Mile	9:53	9:53	45.99%	More
5k	31:09	10:02	49.66%	More
5 miles	50:26	10:05	50.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	61.51
5km	27:38	8:54	55.99
5M	48:06	9:37	52.51
10km	1:01:57	9:58	50.97
10M	1:47:51	10:47	48.46
Half	2:27:43	11:17	46.49
20M	4:01:49	12:05	45.00
Mara	5:31:13	12:39	43.81

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