Wed 31st Aug 2022 at 5:22pm by Runningbug
Run > General
-
Time
59:59
-
Miles
5.74
-
Min/mi
10:27
-
Pacing
51%
-
WAVA
49.88
-
Stride(cm)
93
-
Cals
668
-
Cadence
166
-
BPM
120
-
%MHR
75.1
-
B/mi
1255
-
Asc(m)
229
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:31(10:31/m) 113/120bpm [1189b/mi] 118cal 5.7/7.01mph
2) 1m - 10:38(10:38/m) 125/135bpm [1330b/mi] 136cal 5.64/6.07mph
3) 1m - 10:28(10:28/m) 123/131bpm [1287b/mi] 121cal 5.73/6.07mph
4) 1m - 9:59(9:59/m) 123/134bpm [1227b/mi] 113cal 6.01/6.45mph
5) 1m - 10:24(10:24/m) 125/136bpm [1300b/mi] 116cal 5.77/6.2mph
6) 0.74m - 7:58(10:46/m) 116/126bpm [1249b/mi] 64cal 5.57/6.3mph
10:31 10:38 10:28 9:59 10:24 7:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:18 |
95 61-116 |
978 |
167 164-176 |
15/3 |
0.50 |
5:13 |
2:38 |
10:33 |
114 112-116 |
1203 |
166 166-168 |
5/8 |
0.75 |
7:57 |
2:44 |
10:56 |
117 112-119 |
1279 |
166 164-170 |
22/11 |
1.00 |
10:30 |
2:34 |
10:15 |
118 114-120 |
1209 |
166 164-168 |
4/28 |
1.25 |
13:16 |
2:46 |
11:04 |
122 119-124 |
1350 |
165 150-168 |
31/3 |
1.50 |
16:00 |
2:43 |
10:54 |
130 124-134 |
1417 |
167 166-168 |
21/7 |
1.75 |
18:38 |
2:38 |
10:31 |
126 124-131 |
1325 |
167 166-168 |
7/5 |
2.00 |
21:09 |
2:31 |
10:04 |
124 122-126 |
1248 |
167 166-172 |
5/7 |
2.25 |
23:51 |
2:42 |
10:48 |
124 120-129 |
1338 |
167 166-170 |
15/10 |
2.50 |
26:33 |
2:42 |
10:50 |
124 119-131 |
1343 |
166 164-168 |
8/9 |
2.75 |
29:06 |
2:33 |
10:12 |
123 118-127 |
1255 |
166 164-172 |
7/8 |
3.00 |
31:37 |
2:30 |
10:02 |
120 114-124 |
1203 |
167 164-170 |
13/15 |
3.25 |
34:06 |
2:30 |
9:59 |
116 113-121 |
1157 |
166 164-172 |
9/31 |
3.50 |
36:36 |
2:30 |
10:00 |
122 113-127 |
1220 |
167 164-170 |
10/14 |
3.75 |
39:10 |
2:34 |
10:15 |
130 128-134 |
1333 |
168 166-176 |
25/14 |
4.00 |
41:35 |
2:25 |
9:41 |
124 122-130 |
1200 |
167 166-176 |
6/13 |
4.25 |
44:08 |
2:32 |
10:09 |
125 120-129 |
1269 |
167 166-172 |
14/11 |
4.50 |
46:45 |
2:37 |
10:30 |
129 122-135 |
1354 |
167 166-170 |
18/9 |
4.75 |
49:20 |
2:35 |
10:21 |
125 120-135 |
1293 |
166 158-170 |
7/17 |
5.00 |
51:59 |
2:39 |
10:37 |
122 118-124 |
1296 |
167 166-168 |
20/24 |
5.25 |
54:31 |
2:32 |
10:08 |
123 121-123 |
1246 |
166 166-168 |
15/13 |
5.50 |
1:00:34 |
6:02 +3:23
|
24:10 |
110 86-125 |
2658 |
162 108-166 |
13/12 |
5.74 |
1:03:21 |
2:47 |
11:35 |
115 113-117 |
1333 |
164 162-164 |
15/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 7.9% |
10:51
|
22 6.0% |
11:02
|
14 13.0% |
10:54
|
14 10.9% |
10:53
|
12 8.4% |
11:18
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
36.79% |
More |
800m |
4:54 |
9:52 |
42.91% |
More |
1km |
6:09 |
9:54 |
44.59% |
More |
Mile |
9:58 |
9:58 |
46.71% |
More |
5k |
31:44 |
10:13 |
50.01% |
More |
5 miles |
51:55 |
10:23 |
49.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
47.93 |
5km |
31:39 |
10:11 |
50.15 |
5M |
51:57 |
10:23 |
49.93 |
10km |
1:05:09 |
10:29 |
49.81 |
10M |
1:46:55 |
10:42 |
50.26 |
Half |
2:21:37 |
10:49 |
49.88 |
20M |
3:40:01 |
11:00 |
50.88 |
Mara |
4:51:27 |
11:07 |
51.21 |
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