Wed 31st Aug 2022 at 5:22pm by Runningbug

Run > General

  • Time
    59:59
  • Miles
    5.74
  • Min/mi
    10:27
  • Pacing
    51%
  • WAVA
    49.88
  • Stride(cm)
    93
  • Cals
    668
  • Cadence
    166
  • BPM
    120
  • %MHR
    75.1
  • B/mi
    1255
  • Asc(m)
    229
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 113/120bpm [1189b/mi] 118cal 5.7/7.01mph
2) 1m - 10:38(10:38/m) 125/135bpm [1330b/mi] 136cal 5.64/6.07mph
3) 1m - 10:28(10:28/m) 123/131bpm [1287b/mi] 121cal 5.73/6.07mph
4) 1m - 9:59(9:59/m) 123/134bpm [1227b/mi] 113cal 6.01/6.45mph
5) 1m - 10:24(10:24/m) 125/136bpm [1300b/mi] 116cal 5.77/6.2mph
6) 0.74m - 7:58(10:46/m) 116/126bpm [1249b/mi] 64cal 5.57/6.3mph
10:31 10:38 10:28 9:59 10:24 7:58

Pace

36% 56% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:18 95 61-116 978 167 164-176 15/3
0.50 5:13 2:38 10:33 114 112-116 1203 166 166-168 5/8
0.75 7:57 2:44 10:56 117 112-119 1279 166 164-170 22/11
1.00 10:30 2:34 10:15 118 114-120 1209 166 164-168 4/28
1.25 13:16 2:46 11:04 122 119-124 1350 165 150-168 31/3
1.50 16:00 2:43 10:54 130 124-134 1417 167 166-168 21/7
1.75 18:38 2:38 10:31 126 124-131 1325 167 166-168 7/5
2.00 21:09 2:31 10:04 124 122-126 1248 167 166-172 5/7
2.25 23:51 2:42 10:48 124 120-129 1338 167 166-170 15/10
2.50 26:33 2:42 10:50 124 119-131 1343 166 164-168 8/9
2.75 29:06 2:33 10:12 123 118-127 1255 166 164-172 7/8
3.00 31:37 2:30 10:02 120 114-124 1203 167 164-170 13/15
3.25 34:06 2:30 9:59 116 113-121 1157 166 164-172 9/31
3.50 36:36 2:30 10:00 122 113-127 1220 167 164-170 10/14
3.75 39:10 2:34 10:15 130 128-134 1333 168 166-176 25/14
4.00 41:35 2:25 9:41 124 122-130 1200 167 166-176 6/13
4.25 44:08 2:32 10:09 125 120-129 1269 167 166-172 14/11
4.50 46:45 2:37 10:30 129 122-135 1354 167 166-170 18/9
4.75 49:20 2:35 10:21 125 120-135 1293 166 158-170 7/17
5.00 51:59 2:39 10:37 122 118-124 1296 167 166-168 20/24
5.25 54:31 2:32 10:08 123 121-123 1246 166 166-168 15/13
5.50 1:00:34 6:02 +3:23 24:10 110 86-125 2658 162 108-166 13/12
5.74 1:03:21 2:47 11:35 115 113-117 1333 164 162-164 15/7

Heart

120/135max
  • Show Beats/Mile

Elevation

Asc 229m, Range 51m, Flat prediction 59:34
Elevation Graph
Biggest Climbs (m) Min/mi
28 7.9% 10:51
22 6.0% 11:02
14 13.0% 10:54
14 10.9% 10:53
12 8.4% 11:18
See your biggest climbs

Cadence

166 (176 max) Stride Length: 93cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 36.79% More
800m 4:54 9:52 42.91% More
1km 6:09 9:54 44.59% More
Mile 9:58 9:58 46.71% More
5k 31:44 10:13 50.01% More
5 miles 51:55 10:23 49.97% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 47.93
5km 31:39 10:11 50.15
5M 51:57 10:23 49.93
10km 1:05:09 10:29 49.81
10M 1:46:55 10:42 50.26
Half 2:21:37 10:49 49.88
20M 3:40:01 11:00 50.88
Mara 4:51:27 11:07 51.21
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