-
Time
13:00
-
Miles
1.36
-
Min/mi
9:34
-
Pacing
43%
-
WAVA
53.77
-
Stride(cm)
96
-
Cals
159
-
Cadence
175
-
BPM
122
-
%MHR
72.8
-
B/mi
1162
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 123/133bpm [1180b/mi] 115cal 6.25/7.62mph
2) 0.36m - 3:25(9:28/m) 125/131bpm [1184b/mi] 44cal 6.33/6.45mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:24 |
112 101-122 |
1052 |
177 176-184 |
2/0 |
0.13 |
1:11 |
35 |
9:27 |
125 122-130 |
1181 |
175 172-178 |
3/1 |
0.19 |
1:47 |
36 |
9:38 |
132 131-133 |
1271 |
176 174-178 |
1/4 |
0.25 |
2:23 |
36 |
9:38 |
129 127-130 |
1243 |
175 174-180 |
2/1 |
0.31 |
2:59 |
36 |
9:36 |
128 127-128 |
1230 |
175 174-176 |
2/0 |
0.38 |
3:35 |
36 |
9:34 |
128 125-129 |
1224 |
176 172-182 |
0/0 |
0.44 |
4:11 |
37 |
9:45 |
130 129-131 |
1268 |
175 174-178 |
0/4 |
0.50 |
4:48 |
36 |
9:39 |
127 124-129 |
1227 |
177 174-178 |
2/1 |
0.56 |
5:23 |
35 |
9:20 |
125 122-127 |
1168 |
176 174-178 |
0/1 |
0.63 |
5:59 |
37 |
9:46 |
125 123-127 |
1220 |
176 174-178 |
3/4 |
0.69 |
8:45 |
2:46 +2:11
|
44:17 |
122 84-129 |
5402 |
168 116-178 |
3/1 |
0.75 |
9:21 |
36 |
9:32 |
95 81-109 |
905 |
174 116-180 |
0/0 |
0.81 |
9:57 |
36 |
9:30 |
115 109-118 |
1093 |
175 172-178 |
0/2 |
0.88 |
10:33 |
36 |
9:40 |
125 120-128 |
1208 |
176 172-178 |
1/2 |
0.94 |
11:09 |
36 |
9:42 |
126 121-130 |
1222 |
175 172-178 |
1/1 |
1.00 |
11:45 |
36 |
9:39 |
128 127-129 |
1235 |
174 174-176 |
2/0 |
1.06 |
12:22 |
37 |
9:49 |
129 128-131 |
1267 |
174 172-176 |
1/1 |
1.13 |
12:57 |
35 |
9:24 |
127 125-130 |
1194 |
175 172-178 |
3/1 |
1.19 |
13:32 |
35 |
9:18 |
125 122-127 |
1163 |
177 174-182 |
0/2 |
1.25 |
14:07 |
35 |
9:19 |
121 119-124 |
1128 |
176 174-176 |
0/1 |
1.31 |
14:44 |
37 |
9:54 |
122 121-124 |
1207 |
175 174-176 |
3/1 |
1.36 |
15:11 |
27 |
9:21 |
122 122-123 |
1141 |
174 172-174 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.4 |
175 |
1.4 |
12:58 |
9:33 |
Walk |
14.6 |
116 |
0 |
2:13 |
12:37:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
40.11% |
More |
800m |
4:44 |
9:32 |
47.15% |
More |
1km |
5:56 |
9:32 |
49.14% |
More |
Mile |
11:43 |
11:43 |
42.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
52.77 |
5km |
31:12 |
10:03 |
54.15 |
5M |
51:41 |
10:20 |
53.58 |
10km |
1:05:04 |
10:28 |
53.31 |
10M |
1:47:45 |
10:47 |
53.40 |
Half |
2:23:27 |
10:57 |
52.77 |
20M |
3:44:38 |
11:14 |
53.40 |
Mara |
4:59:05 |
11:25 |
53.48 |
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