Wed 31st Aug 2022 at 7:36pm by boyband6666

Run > General

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Time
27:03
Miles
3.15
Min/mi
8:35
Pacing
88%
WAVA
49.65
Stride(cm)
110
Cals
386
Cadence
170
BPM
141
%MHR
74.9
B/mi
1209
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.56m - 13:49(8:52/m) 134/152bpm [1189b/mi] 186cal
2) 1.59m - 13:14(8:19/m) 151/159bpm [1256b/mi] 200cal

13:49 13:14

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	102 69-118	951	175 172-178	0/4
0.25	2:19	1:09	9:15	119 112-126	1100	172 168-178	0/7
0.38	3:27	1:07	8:59	130 122-140	1169	173 170-174	4/0
0.50	4:34	1:07	8:57	140 136-142	1252	172 170-176	5/0
0.63	6:03	1:29 +27	11:54	133 121-143	1584	174 170-176	2/1
0.75	7:06	1:03	8:26	129 121-137	1088	174 168-176	0/3
0.88	8:13	1:06	8:50	141 137-147	1245	171 168-174	0/2
1.00	9:17	1:04	8:35	142 134-149	1219	171 168-176	0/0
1.13	10:21	1:04	8:33	140 133-143	1198	169 168-176	0/2
1.25	11:27	1:06	8:45	142 140-144	1243	169 168-176	0/3
1.38	12:35	1:08	9:05	145 143-147	1317	169 166-172	0/5
1.50	13:44	1:09	9:13	145 139-152	1337	169 168-172	1/1
1.63	14:46	1:02	8:13	147 144-151	1208	167 164-172	1/0
1.75	15:48	1:02	8:17	148 144-155	1226	168 166-170	2/3
1.88	16:50	1:02	8:18	154 150-159	1279	168 164-170	1/1
2.00	17:54	1:03	8:28	151 148-157	1278	168 166-170	3/1
2.13	18:59	1:05	8:44	152 149-156	1327	168 166-170	5/0
2.25	20:00	1:01	8:05	149 147-152	1204	169 168-174	3/0
2.38	21:01	1:01	8:08	148 146-150	1204	168 166-172	2/0
2.50	22:00	1:00	7:58	152 148-155	1210	168 164-172	1/0
2.63	23:04	1:03	8:26	153 150-156	1291	168 166-172	4/0
2.75	24:07	1:04	8:29	148 145-152	1255	169 164-174	0/6
2.88	25:10	1:03	8:21	152 148-156	1269	165 162-170	0/5
3.00	26:08	58	7:47	152 149-154	1184	170 166-174	6/0
3.13	27:18	1:10	9:18	152 149-156	1413	170 168-176	6/0
3.15	27:30	12	8:51	153 152-154	1354	172 170-174	1/0

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 18m, Flat prediction 27:01

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	8:20
13 3.5%	8:42
11 2.3%	9:15
See your biggest climbs

Cadence

170 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	170	3.1	27:03	8:44
Walk	0.0	0	0	0	NAN:00:00
Pause	1.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	38.88%	More
800m	4:01	8:06	42.80%	More
1km	5:04	8:10	44.48%	More
Mile	8:12	8:12	47.54%	More
5k	27:07	8:44	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	48.50
5km	26:40	8:35	49.65
5M	44:05	8:49	48.79
10km	55:29	8:56	48.44
10M	1:31:46	9:11	48.39
Half	2:02:05	9:19	47.75
20M	3:10:58	9:33	48.37
Mara	4:14:05	9:42	48.47

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