Wed 31st Aug 2022 at 6:20pm by MRQ.

Run > General

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Time
53:00
Miles
5.49
Min/mi
9:39
Pacing
61%
WAVA
45.92
Stride(cm)
100
Cals
670
Cadence
167
BPM
164
%MHR
82.4
B/mi
1583
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 2:00(95:14:17/km) 70/74bpm [400000b/km] 3cal
2) 0.85km - 5:00(5:52/km) 141/158bpm [826b/km] 58cal
3) 7.95km - 44:00(5:32/km) 173/181bpm [957b/km] 592cal
4) 0.02km - 2:00(1:26:28/km) 155/181bpm [13403b/km] 17cal
5) 0km - 0(1:57:20/km) 131/131bpm [15371b/km]

2:00 5:00 44:00 2:00 0

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:30	4:30	18:02	104 64-154	1875	164 94-248	2/2
0.50	6:44	2:14	8:55	153 149-158	1365	173 170-178	3/2
0.75	9:03	2:19	9:15	161 157-163	1488	171 162-174	5/6
1.00	11:13	2:10	8:41	162 161-165	1408	170 168-172	4/2
1.25	13:20	2:07	8:27	166 165-167	1402	172 170-176	2/3
1.50	15:23	2:03	8:13	168 166-172	1381	171 170-172	3/2
1.75	17:39	2:16	9:02	170 167-174	1536	169 166-170	3/3
2.00	19:47	2:08	8:31	171 163-177	1458	169 112-180	4/6
2.25	21:54	2:08	8:31	173 167-176	1473	169 164-172	3/4
2.50	24:18	2:24	9:35	168 157-176	1609	157 104-172	2/2
2.75	26:29	2:10	8:42	172 165-178	1495	170 168-178	2/3
3.00	28:51	2:22	9:29	173 165-176	1641	164 124-172	4/3
3.25	31:04	2:13	8:54	176 174-177	1566	169 140-174	2/3
3.50	33:10	2:06	8:24	177 176-178	1488	170 166-172	1/4
3.75	35:34	2:24	9:36	176 169-179	1690	155 116-174	3/2
4.00	37:45	2:10	8:41	172 163-177	1494	171 166-178	4/2
4.25	40:07	2:22	9:28	175 170-178	1658	161 122-172	2/3
4.50	42:23	2:16	9:03	176 172-179	1593	162 112-172	2/3
4.75	44:34	2:11	8:44	177 172-180	1545	168 122-172	3/3
5.00	46:52	2:19	9:15	177 172-180	1638	167 128-172	2/2
5.25	49:02	2:09	8:38	179 178-180	1545	170 166-174	4/3
5.49	53:03	4:01	16:54	168 130-181	2840	164 110-174	2/1

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 11m, Flat prediction 53:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (248 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	170	5.3	47:21	8:54
Walk	5.9	121	0.2	3:08	18:39
Still	4.8	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	38.82%	More
800m	4:06	8:15	43.59%	More
1km	5:11	8:20	45.16%	More
Mile	8:28	8:28	47.36%	More
5k	27:19	8:48	49.90%	More
5 miles	44:29	8:54	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	53.47
5km	27:34	8:52	49.45
5M	47:36	9:31	46.51
10km	1:01:06	9:50	45.19
10M	1:45:29	10:33	43.20
Half	2:23:49	10:59	41.57
20M	3:53:45	11:41	40.53
Mara	5:18:40	12:10	39.64

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