Wed 31st Aug 2022 at 5:35pm by gradgrind

Run > General

Follow User
0 👍

Time
39:32
Miles
3.12
Min/mi
12:40
Pacing
91%
WAVA
39.71
Stride(cm)
72
Cals
338
Cadence
177
BPM
140
%MHR
86.9
B/mi
1774
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:01(13:01/m) 147/163bpm [1914b/mi] 113cal 4.61/5.24mph
2) 1m - 12:07(12:07/m) 131/144bpm [1588b/mi] 100cal 4.95/5.66mph
3) 1m - 12:53(12:53/m) 142/149bpm [1829b/mi] 112cal 4.66/5.28mph
4) 0.12m - 1:31(12:08/m) 141/148bpm [1711b/mi] 13cal 4.95/5.22mph

13:01 12:07 12:53 1:31

Pin Map

0mi in 0

Pace

36%

40%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:13	135 95-156	1918	168 116-180	3/1
0.25	3:34	1:47	14:18	155 152-158	2216	176 172-180	6/0
0.38	5:20	1:46	14:07	155 153-160	2189	175 172-180	4/0
0.50	6:55	1:35	12:39	159 153-163	2012	174 172-178	3/0
0.63	8:28	1:33	12:27	156 149-161	1942	177 174-180	1/2
0.75	10:02	1:34	12:30	142 127-153	1774	177 174-178	2/1
0.88	11:33	1:32	12:13	128 127-130	1564	177 174-180	2/2
1.00	13:01	1:28	11:40	130 129-132	1518	179 176-180	1/2
1.13	14:30	1:29	11:51	124 119-130	1470	178 176-180	0/4
1.25	15:55	1:25	11:23	122 120-124	1389	179 178-180	0/9
1.38	17:22	1:27	11:35	128 125-133	1483	179 176-182	0/13
1.50	18:45	1:23	11:04	133 130-135	1473	179 176-182	1/7
1.63	20:30	1:45	14:00	135 128-138	1889	179 176-184	1/8
1.75	22:10	1:40	13:23	138 135-142	1846	178 174-180	7/3
1.88	23:35	1:25	11:20	135 133-139	1529	179 176-180	1/4
2.00	25:09	1:33	12:27	137 133-144	1706	179 176-182	0/4
2.13	26:46	1:37	12:57	142 138-146	1839	180 174-182	5/0
2.25	28:30	1:44	13:49	140 137-143	1935	179 176-180	6/1
2.38	30:13	1:43	13:44	141 139-143	1936	179 176-180	7/0
2.50	31:56	1:44	13:48	142 139-145	1960	178 176-180	7/0
2.63	33:33	1:37	12:54	145 142-146	1869	179 176-180	5/1
2.75	35:04	1:31	12:12	143 140-147	1744	178 176-182	0/7
2.88	36:33	1:29	11:49	141 139-142	1666	179 176-182	0/7
3.00	38:01	1:28	11:45	144 140-149	1692	180 178-182	3/7
3.12	39:32	1:31	12:14	141 137-148	1726	179 176-182	0/11

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 50m, Flat prediction 38:03

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.7%	13:43
15 2.5%	14:12
See your biggest climbs

Cadence

177 (184 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.1	39:29	12:39
Walk	0.1	116	0	3	14:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	30.90%	More
800m	5:41	11:26	36.42%	More
1km	7:09	11:30	37.76%	More
Mile	11:48	11:48	38.81%	More
5k	39:18	12:39	39.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	41.07
5km	39:21	12:40	39.65
5M	1:06:49	13:22	38.13
10km	1:25:06	13:42	37.44
10M	2:24:30	14:27	36.50
Half	3:15:09	14:54	35.52
20M	5:12:31	15:38	35.14
Mara	7:02:04	16:07	34.70

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry