Wed 31st Aug 2022 at 4:55pm by Jinksy

Run > General

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Time
42:23
Miles
4.01
Min/mi
10:34
Pacing
51%
WAVA
51.06
Stride(cm)
90
Cals
379
Cadence
169
BPM
148
%MHR
76.9
B/mi
1568
Asc(m)
138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 138/153bpm [1508b/mi] 90cal 5.49/6.39mph
2) 1m - 10:30(10:30/m) 154/166bpm [1616b/mi] 97cal 5.72/6.22mph
3) 1m - 10:30(10:30/m) 152/163bpm [1595b/mi] 93cal 5.72/6.16mph
4) 1m - 10:26(10:26/m) 159/166bpm [1659b/mi] 99cal 5.75/6.2mph
5) 0.01m - 2(5:51/m) 165/165bpm [965b/mi] 10.26/6.01mph

10:56 10:30 10:30 10:26 2

Pin Map

0mi in 0

Pace

28%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	115 82-133	1316	167 120-172	2/1
0.25	2:50	1:24	11:13	137 131-140	1538	168 166-170	3/0
0.38	4:14	1:24	11:14	139 136-142	1562	168 168-170	7/0
0.50	5:38	1:24	11:12	143 141-146	1602	168 166-170	4/11
0.63	6:59	1:21	10:46	146 142-150	1573	168 164-170	7/4
0.75	8:17	1:18	10:20	144 133-150	1489	169 168-170	3/11
0.88	9:52	1:36 +17	12:46	148 137-153	1889	168 120-176	8/4
1.00	11:12	1:20	10:40	144 138-149	1535	169 168-170	5/10
1.13	12:31	1:19	10:31	150 148-151	1577	169 168-172	6/3
1.25	13:55	1:23	11:08	152 151-153	1691	168 168-170	7/4
1.38	15:14	1:19	10:33	153 151-156	1615	169 168-170	5/3
1.50	16:32	1:18	10:22	155 154-157	1608	169 166-170	3/13
1.63	17:58	1:26	11:29	153 146-157	1758	169 166-170	14/1
1.75	19:11	1:14	9:50	156 150-160	1533	169 166-170	6/10
1.88	20:28	1:17	10:13	158 154-165	1615	168 168-170	13/6
2.00	21:42	1:14	9:50	158 155-162	1554	169 168-170	2/14
2.13	25:37	3:55 +2:50	31:23	131 103-159	4112	170 168-174	8/3
2.25	27:08	1:31	12:07	151 149-153	1831	170 168-172	4/1
2.38	28:28	1:20	10:41	154 153-156	1646	170 168-172	2/8
2.50	29:46	1:17	10:19	155 154-156	1600	171 170-172	7/5
2.63	31:03	1:17	10:14	156 155-158	1596	171 168-172	3/15
2.75	32:24	1:22	10:56	158 156-161	1727	170 168-172	12/2
2.88	33:43	1:19	10:30	155 146-159	1628	169 166-170	2/5
3.00	35:01	1:18	10:23	158 149-163	1640	170 168-172	11/15
3.13	36:19	1:18	10:26	159 156-162	1660	171 170-172	15/8
3.25	37:52	1:33 +13	12:23	156 151-164	1931	170 166-174	6/1
3.38	39:13	1:21	10:48	154 153-155	1663	169 168-170	8/3
3.50	40:32	1:19	10:29	157 156-159	1645	169 168-170	2/11
3.63	41:51	1:19	10:34	159 157-162	1679	169 166-170	8/4
3.75	43:08	1:17	10:19	162 160-163	1671	169 166-170	9/10
3.88	44:24	1:15	10:04	161 158-164	1621	169 166-170	6/5
4.00	45:41	1:17	10:13	163 160-165	1666	171 168-174	3/8
4.01	45:43	2	6:35	165 165-165	1087	172 172-172	0/0

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 21m, Flat prediction 42:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	169	4	42:21	11:25
Walk	0.1	120	0	2	14:07
Pause	6.8	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	39.34%	More
800m	5:06	10:16	41.98%	More
1km	6:24	10:17	43.72%	More
Mile	10:27	10:27	45.61%	More
5k	35:34	11:27	46.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	49.09
5km	32:20	10:24	51.55
5M	53:33	10:43	50.81
10km	1:07:25	10:51	50.53
10M	1:51:39	11:10	50.29
Half	2:28:39	11:21	49.34
20M	3:52:47	11:38	49.59
Mara	5:09:56	11:50	49.34

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