Wed 31st Aug 2022 at 5:12pm by JustTony

Run > Easy

  • Time
    29:55
  • Miles
    3.11
  • Min/mi
    9:37
  • Pacing
    87%
  • WAVA
    52.15
  • Stride(cm)
    96
  • Cals
    373
  • Cadence
    173
  • BPM
    131
  • %MHR
    77.3
  • B/mi
    1264
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:05(6:16/km) 127/144bpm [795b/km] 121cal
2) 1.61km - 9:36(5:58/km) 131/137bpm [782b/km] 119cal
3) 1.61km - 9:17(5:46/km) 137/146bpm [790b/km] 120cal
4) 0.17km - 58(5:32/km) 144/145bpm [797b/km] 13cal
10:05 9:36 9:17 58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 38% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:50 106 71-125 1148 161 104-172 2/1
0.25 2:34 1:13 9:46 124 119-130 1211 170 166-172 5/0
0.38 3:49 1:14 9:56 126 122-129 1252 169 164-172 6/0
0.50 5:18 1:29 11:50 129 124-132 1526 172 166-176 2/3
0.63 6:31 1:14 9:50 134 128-138 1317 173 168-176 3/1
0.75 7:42 1:11 9:25 139 133-143 1309 173 170-176 3/0
0.88 8:54 1:12 9:36 130 127-137 1247 173 168-174 2/1
1.00 10:05 1:11 9:29 129 128-130 1223 172 172-174 1/1
1.13 11:15 1:09 9:15 129 128-131 1193 173 170-176 2/2
1.25 12:25 1:10 9:21 129 128-130 1207 172 170-176 1/4
1.38 13:37 1:12 9:35 132 130-134 1265 175 174-178 1/2
1.50 14:48 1:12 9:35 134 133-136 1284 177 174-182 4/3
1.63 16:00 1:12 9:33 134 132-135 1279 176 170-180 5/6
1.75 17:33 1:33 +11 12:21 131 123-135 1617 173 160-176 2/4
1.88 18:46 1:13 9:48 127 121-132 1244 174 166-178 2/4
2.00 19:53 1:07 8:55 135 133-137 1203 176 172-182 2/4
2.13 21:01 1:08 9:05 133 131-136 1208 173 170-176 4/6
2.25 22:11 1:10 9:18 131 130-133 1218 174 172-178 0/8
2.38 23:23 1:13 9:40 133 132-135 1287 176 174-178 0/4
2.50 24:34 1:10 9:24 137 134-138 1288 176 174-180 3/4
2.63 25:44 1:10 9:20 139 138-140 1298 176 176-178 1/4
2.75 27:12 1:28 +19 11:46 139 136-141 1635 181 176-184 4/2
2.88 28:21 1:09 9:12 143 141-145 1316 178 176-184 5/0
3.00 29:28 1:07 8:53 145 144-146 1289 178 176-180 2/3
3.11 30:26 58 9:03 144 141-145 1304 178 176-180 2/5

Heart

131/146max
  • Show Beats/Mile

Elevation

Asc 32m, Range 29m, Flat prediction 29:53
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.8% 9:51
See your biggest climbs

Cadence

173 (184 max) Stride Length: 96cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:57 39.07% More
800m 4:34 9:11 45.33% More
1km 5:43 9:12 47.19% More
Mile 9:27 9:27 48.50% More
5k 30:26 9:48 51.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 50.98
5km 29:53 9:37 52.21
5M 49:29 9:54 51.49
10km 1:02:18 10:02 51.14
10M 1:43:11 10:19 51.12
Half 2:17:22 10:29 50.46
20M 3:35:07 10:45 51.06
Mara 4:46:25 10:56 51.13
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