Wed 31st Aug 2022 at 5:12pm by JustTony
Run > Easy
-
Time
29:55
-
Miles
3.11
-
Min/mi
9:37
-
Pacing
87%
-
WAVA
52.15
-
Stride(cm)
96
-
Cals
373
-
Cadence
173
-
BPM
131
-
%MHR
77.3
-
B/mi
1264
-
Asc(m)
32
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 10:05(6:16/km) 127/144bpm [795b/km] 121cal
2) 1.61km - 9:36(5:58/km) 131/137bpm [782b/km] 119cal
3) 1.61km - 9:17(5:46/km) 137/146bpm [790b/km] 120cal
4) 0.17km - 58(5:32/km) 144/145bpm [797b/km] 13cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:50 |
106 71-125 |
1148 |
161 104-172 |
2/1 |
0.25 |
2:34 |
1:13 |
9:46 |
124 119-130 |
1211 |
170 166-172 |
5/0 |
0.38 |
3:49 |
1:14 |
9:56 |
126 122-129 |
1252 |
169 164-172 |
6/0 |
0.50 |
5:18 |
1:29 |
11:50 |
129 124-132 |
1526 |
172 166-176 |
2/3 |
0.63 |
6:31 |
1:14 |
9:50 |
134 128-138 |
1317 |
173 168-176 |
3/1 |
0.75 |
7:42 |
1:11 |
9:25 |
139 133-143 |
1309 |
173 170-176 |
3/0 |
0.88 |
8:54 |
1:12 |
9:36 |
130 127-137 |
1247 |
173 168-174 |
2/1 |
1.00 |
10:05 |
1:11 |
9:29 |
129 128-130 |
1223 |
172 172-174 |
1/1 |
1.13 |
11:15 |
1:09 |
9:15 |
129 128-131 |
1193 |
173 170-176 |
2/2 |
1.25 |
12:25 |
1:10 |
9:21 |
129 128-130 |
1207 |
172 170-176 |
1/4 |
1.38 |
13:37 |
1:12 |
9:35 |
132 130-134 |
1265 |
175 174-178 |
1/2 |
1.50 |
14:48 |
1:12 |
9:35 |
134 133-136 |
1284 |
177 174-182 |
4/3 |
1.63 |
16:00 |
1:12 |
9:33 |
134 132-135 |
1279 |
176 170-180 |
5/6 |
1.75 |
17:33 |
1:33 +11
|
12:21 |
131 123-135 |
1617 |
173 160-176 |
2/4 |
1.88 |
18:46 |
1:13 |
9:48 |
127 121-132 |
1244 |
174 166-178 |
2/4 |
2.00 |
19:53 |
1:07 |
8:55 |
135 133-137 |
1203 |
176 172-182 |
2/4 |
2.13 |
21:01 |
1:08 |
9:05 |
133 131-136 |
1208 |
173 170-176 |
4/6 |
2.25 |
22:11 |
1:10 |
9:18 |
131 130-133 |
1218 |
174 172-178 |
0/8 |
2.38 |
23:23 |
1:13 |
9:40 |
133 132-135 |
1287 |
176 174-178 |
0/4 |
2.50 |
24:34 |
1:10 |
9:24 |
137 134-138 |
1288 |
176 174-180 |
3/4 |
2.63 |
25:44 |
1:10 |
9:20 |
139 138-140 |
1298 |
176 176-178 |
1/4 |
2.75 |
27:12 |
1:28 +19
|
11:46 |
139 136-141 |
1635 |
181 176-184 |
4/2 |
2.88 |
28:21 |
1:09 |
9:12 |
143 141-145 |
1316 |
178 176-184 |
5/0 |
3.00 |
29:28 |
1:07 |
8:53 |
145 144-146 |
1289 |
178 176-180 |
2/3 |
3.11 |
30:26 |
58 |
9:03 |
144 141-145 |
1304 |
178 176-180 |
2/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:57 |
39.07% |
More |
800m |
4:34 |
9:11 |
45.33% |
More |
1km |
5:43 |
9:12 |
47.19% |
More |
Mile |
9:27 |
9:27 |
48.50% |
More |
5k |
30:26 |
9:48 |
51.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
50.98 |
5km |
29:53 |
9:37 |
52.21 |
5M |
49:29 |
9:54 |
51.49 |
10km |
1:02:18 |
10:02 |
51.14 |
10M |
1:43:11 |
10:19 |
51.12 |
Half |
2:17:22 |
10:29 |
50.46 |
20M |
3:35:07 |
10:45 |
51.06 |
Mara |
4:46:25 |
10:56 |
51.13 |
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