Wed 31st Aug 2022 at 3:56pm by ChrisHB

Walk > General

Follow User
0 👍

Time
28:29
Miles
1.31
Min/mi
21:45
Stride(cm)
68
Cals
159
Cadence
108
BPM
96
%MHR
59
B/mi
2092
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:04(21:04/m) 98/149bpm [2065b/mi] 122cal 54/77rpm 2.85/0mph
2) 0.31m - 7:25(23:43/m) 90/102bpm [2134b/mi] 37cal 55/59rpm 2.53/0mph

21:04 7:25

Pin Map

0mi in 0

Pace

62%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:26	104 101-107	1812	109 106-154	4/1
0.13	2:25	1:19	21:12	106 102-111	2246	107 94-118	8/1
0.19	3:43	1:18	20:51	112 105-146	2335	109 104-118	6/6
0.25	5:09	1:26	22:50	127 115-149	2901	99 88-118	7/1
0.31	6:30	1:21	21:35	109 106-117	2353	100 90-118	2/1
0.38	7:37	1:08	18:05	103 97-110	1863	110 106-114	1/1
0.44	8:45	1:07	17:56	100 98-102	1794	111 104-118	4/1
0.50	10:41	1:56	31:01	94 81-102	2915	109 106-118	3/3
0.56	12:28	1:47	28:27	82 78-92	2333	118 118-118	2/3
0.63	13:28	1:00	15:59	79 72-80	1262	-	0/8
0.69	14:19	51	13:39	73 72-75	996	118 118-118	10/0
0.75	15:33	1:14	19:42	83 66-96	1636	118 118-118	4/3
0.81	16:51	1:18	20:47	99 85-110	2058	111 108-118	1/2
0.88	18:30	1:39	26:25	102 97-106	2695	109 100-118	0/4
0.94	19:43	1:13	19:31	101 92-106	1972	111 106-118	2/1
1.00	21:04	1:21	21:33	89 85-93	1918	111 104-118	1/4
1.06	22:56	1:52	29:55	85 79-96	2543	113 104-118	5/7
1.13	24:22	1:26	23:01	93 91-97	2140	112 100-118	3/10
1.19	25:43	1:21	21:31	94 90-102	2022	108 102-110	6/8
1.25	26:59	1:16	20:17	91 89-93	1846	108 102-118	2/5
1.31	28:28	1:29	23:48	92 90-95	2190	108 98-118	2/2

Heart

96/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (154 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	10:04	20:14	More
1km	12:46	20:33	More
Mile	21:02	21:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

focus
core
drills