Wed 31st Aug 2022 at 2:39pm by Kirsty

Walk > General

Follow User
0 👍

Time
54:46
Miles
2.78
Min/mi
19:42
Stride(cm)
71
Cals
168
Cadence
115
BPM
102
%MHR
59.7
B/mi
2012
Asc(m)
89
Surface
Road

Notes & Comments

Walked home from work

Split Summary
===
1) 0.62m - 12:08(19:32/m) 102/119bpm [1992b/mi] 43cal 3.07/4.7mph
2) 0.62m - 12:14(19:41/m) 101/116bpm [1988b/mi] 37cal 3.05/3.26mph
3) 0.62m - 12:27(20:03/m) 104/117bpm [2084b/mi] 37cal 2.99/3.49mph
4) 0.62m - 12:19(19:49/m) 103/116bpm [2041b/mi] 36cal 3.03/3.34mph
5) 0.29m - 5:38(19:14/m) 104/111bpm [2001b/mi] 15cal 3.12/3.3mph

12:08 12:14 12:27 12:19 5:38

Pace

71%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33 +6	20:21	98 97-100	1994	119 116-126	18/10
0.25	4:56	2:23	19:05	103 99-110	1966	117 112-120	1/6
0.38	7:26	2:30	20:03	102 100-106	2045	115 112-120	8/9
0.50	9:51	2:25	19:20	110 102-119	2126	113 92-118	12/7
0.63	12:40	2:49 +25	22:35	99 96-104	2235	115 112-120	6/3
0.75	15:14	2:33	20:25	103 96-115	2103	114 110-120	4/8
0.88	17:42	2:28	19:44	106 104-111	2093	114 112-116	6/7
1.00	22:57	5:16 +3:00	42:05	93 77-106	3914	120 114-128	7/1
1.13	25:36	2:39	21:11	104 97-110	2203	115 110-118	0/8
1.25	28:00	2:23	19:07	101 97-105	1931	115 114-118	4/7
1.38	30:36	2:37	20:54	105 99-112	2194	111 98-116	13/9
1.50	33:04	2:27	19:40	110 100-117	2162	114 110-118	14/8
1.63	35:32	2:29	19:49	101 98-103	2002	115 112-120	3/4
1.75	38:03	2:31	20:09	100 98-102	2014	115 110-118	4/7
1.88	40:30	2:27	19:33	104 99-107	2034	115 112-120	11/8
2.00	42:56	2:26	19:30	97 90-104	1891	114 112-118	2/9
2.13	45:24	2:28	19:44	101 96-107	1992	113 108-116	8/8
2.25	47:50	2:26	19:25	96 94-98	1865	115 112-118	4/4
2.38	50:21	2:31	20:05	110 98-116	2210	114 110-116	5/13
2.50	52:51	2:31	20:06	110 103-116	2211	115 112-120	9/6
2.63	55:18	2:27	19:36	107 104-111	2098	115 112-118	3/7
2.75	57:45	2:26	19:31	100 96-103	1952	116 114-118	5/10
2.78	58:16	31	18:15	101 100-102	1844	114 114-114	2/2

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	9:33	19:14	More
1km	12:08	19:32	More
Mile	19:36	19:36	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry