Wed 31st Aug 2022 at 12:20pm by dsmed4

Bike > General
  • Time
    3:16:35
  • Miles
    45.64
  • Mph
    13.9
  • FBI
    55.81
  • Cals
    1229
  • Cadence
    81
  • BPM
    124
  • %MHR
    64.2
  • B/mi
    536
  • Asc(m)
    497
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:30(4:30/m) 114/127bpm [514b/mi] 33cal 78/103rpm
2) 1m - 4:02(4:02/m) 122/140bpm [492b/mi] 34cal 77/99rpm
3) 1m - 3:53(3:53/m) 136/146bpm [529b/mi] 40cal 86/100rpm
4) 1m - 3:54(3:54/m) 141/151bpm [549b/mi] 42cal 82/99rpm
5) 1m - 3:26(3:26/m) 136/142bpm [468b/mi] 34cal 86/100rpm
6) 1m - 4:24(4:24/m) 128/139bpm [563b/mi] 34cal 73/97rpm
7) 1m - 3:35(3:35/m) 136/144bpm [488b/mi] 34cal 87/98rpm
8) 1m - 5:04(5:04/m) 127/140bpm [644b/mi] 36cal 69/103rpm
9) 1m - 4:36(4:36/m) 135/148bpm [621b/mi] 41cal 76/146rpm
10) 1m - 4:11(4:11/m) 132/152bpm [553b/mi] 32cal 83/102rpm
11) 1m - 3:59(3:59/m) 140/159bpm [559b/mi] 37cal 84/113rpm
12) 1m - 5:13(5:13/m) 134/164bpm [699b/mi] 40cal 74/104rpm
13) 1m - 4:27(4:27/m) 137/146bpm [611b/mi] 38cal 89/104rpm
14) 1m - 3:36(3:36/m) 127/144bpm [458b/mi] 20cal 80/105rpm
15) 1m - 4:18(4:18/m) 130/144bpm [558b/mi] 27cal 72/104rpm
16) 1m - 4:33(4:33/m) 135/149bpm [614b/mi] 34cal 85/105rpm
17) 1m - 3:59(3:59/m) 130/139bpm [517b/mi] 24cal 78/103rpm
18) 1m - 4:16(4:16/m) 132/141bpm [564b/mi] 28cal 84/104rpm
19) 1m - 5:00(5:00/m) 137/154bpm [686b/mi] 39cal 88/105rpm
20) 1m - 3:39(3:39/m) 128/145bpm [466b/mi] 20cal 82/103rpm
21) 1m - 4:04(4:04/m) 124/136bpm [504b/mi] 18cal 88/104rpm
22) 1m - 4:07(4:07/m) 126/140bpm [518b/mi] 20cal 80/106rpm
23) 1m - 4:41(4:41/m) 129/142bpm [605b/mi] 27cal 79/102rpm
24) 1m - 4:22(4:22/m) 135/146bpm [590b/mi] 32cal 87/103rpm
25) 1m - 4:41(4:41/m) 117/132bpm [548b/mi] 15cal 79/107rpm
26) 1m - 3:44(3:44/m) 109/135bpm [407b/mi] 10cal 81/98rpm
27) 1m - 4:42(4:42/m) 117/126bpm [551b/mi] 16cal 80/109rpm
28) 1m - 4:04(4:04/m) 121/138bpm [493b/mi] 18cal 81/100rpm
29) 1m - 4:50(4:50/m) 113/135bpm [546b/mi] 18cal 84/105rpm
30) 1m - 4:12(4:12/m) 118/128bpm [496b/mi] 17cal 74/94rpm
31) 1m - 4:54(4:54/m) 115/127bpm [563b/mi] 19cal 81/103rpm
32) 1m - 2:44(2:44/m) 121/130bpm [331b/mi] 13cal 88/102rpm
33) 1m - 3:29(3:29/m) 118/132bpm [412b/mi] 17cal 82/118rpm
34) 1m - 3:19(3:19/m) 109/124bpm [361b/mi] 11cal 82/101rpm
35) 1m - 3:57(3:57/m) 115/131bpm [455b/mi] 16cal 78/103rpm
36) 1m - 5:20(5:20/m) 115/128bpm [614b/mi] 23cal 79/111rpm
37) 1m - 5:00(5:00/m) 111/131bpm [554b/mi] 21cal 79/100rpm
38) 1m - 5:01(5:01/m) 122/139bpm [613b/mi] 29cal 81/108rpm
39) 1m - 5:16(5:16/m) 120/138bpm [633b/mi] 29cal 63/90rpm
40) 1m - 6:38(6:38/m) 100/121bpm [664b/mi] 18cal 61/101rpm
41) 1m - 3:46(3:46/m) 128/136bpm [483b/mi] 28cal 87/100rpm
42) 1m - 3:46(3:46/m) 126/140bpm [475b/mi] 26cal 89/100rpm
43) 1m - 4:02(4:02/m) 134/143bpm [540b/mi] 34cal 81/99rpm
44) 1m - 4:23(4:23/m) 131/138bpm [574b/mi] 33cal 84/99rpm
45) 1m - 3:58(3:58/m) 134/143bpm [533b/mi] 32cal 84/103rpm
46) 0.64m - 2:54(4:34/m) 133/141bpm [607b/mi] 22cal 75/100rpm
4:30 4:02 3:53 3:54 3:26 4:24 3:35 5:04 4:36 4:11 3:59 5:13 4:27 3:36 4:18 4:33 3:59 4:16 5:00 3:39 4:04 4:07 4:41 4:22 4:41 3:44 4:42 4:04 4:50 4:12 4:54 2:44 3:29 3:19 3:57 5:20 5:00 5:01 5:16 6:38 3:46 3:46 4:02 4:23 3:58 2:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 11% 29% 46% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 8:32 8:32 14.06 118 98-139 504 79 2-103 35/37
4.00 16:19 7:47 15.42 138 102-151 537 84 7-100 32/28
6.00 24:10 7:51 15.30 131 115-142 514 79 1-98 28/26
8.00 32:49 8:39 13.86 130 104-144 563 80 2-103 30/24
10.00 41:36 8:47 13.66 134 116-152 589 78 3-103 45/34
12.00 50:49 9:13 13.02 137 102-163 631 81 2-113 48/36
14.00 58:53 8:04 14.88 131 101-146 528 85 2-105 54/55
16.00 1:07:44 8:51 13.56 131 108-149 580 79 3-104 41/27
18.00 1:15:58 8:15 14.55 130 113-141 536 80 2-104 39/40
20.00 1:24:37 8:38 13.89 133 114-154 574 87 2-104 32/44
22.00 1:32:48 8:11 14.66 126 108-140 516 84 4-103 33/41
24.00 1:41:52 9:04 13.24 132 115-146 598 82 5-103 49/33
26.00 1:50:16 8:24 14.28 113 90-134 475 76 2-99 29/51
28.00 1:59:04 8:47 13.65 119 109-138 523 82 4-107 53/30
30.00 2:08:06 9:02 13.28 115 92-135 519 81 3-105 45/38
32.00 2:15:42 7:36 15.78 116 97-130 441 85 9-102 40/46
34.00 2:22:30 6:49 17.62 113 89-132 385 84 1-118 31/58
36.00 2:31:49 9:19 12.89 116 93-131 540 78 1-111 53/21
38.00 2:41:50 10:01 11.99 115 88-138 576 82 7-108 39/41
40.00 2:53:44 11:54 10.09 107 71-138 637 61 1-101 17/47
42.00 3:01:17 7:33 15.88 127 113-140 480 87 22-100 16/30
44.00 3:09:42 8:25 14.26 132 117-142 555 80 6-99 33/35
45.63 3:16:34 6:52 14.27 133 123-142 559 78 3-103 30/28

Heart

124/163max
  • Show Beats/Mile

Elevation

Asc 497m, Range 75m
Elevation Graph
Biggest Climbs (m) Mph
37 2.2% 11.5
31 3.3% 10.2
30 4.3% 11.6
25 3.4% 10.0
21 1.4% 13.0
20 2.9% 11.2
See your biggest climbs

Cadence

81 (118 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:31 More
800m 1:18 2:37 More
1km 1:40 2:40 More
Mile 2:42 2:42 More
5k 9:49 3:09 More
5 miles 17:54 3:35 More
10k 23:26 3:46 More
10 miles 39:55 3:59 More
Half 53:46 4:06 More
20 miles 1:22:54 4:09 More
Mara 1:49:33 4:11 More
50k 2:10:01 4:11 More
40 miles 2:52:38 4:19 More

Predictions

Dist Time Per Mile
10 miles 39:19 3:56
20km 49:31 3:59
15 miles 1:00:26 4:02
20 miles 1:21:59 4:06
40km 1:43:13 4:09
25 miles 1:43:52 4:09
42km 1:48:42 4:10
50 miles 3:36:33 4:20
56 miles 4:04:11 4:22
100 miles 7:31:29 4:31
112 miles 8:29:07 4:33

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