Wed 31st Aug 2022 at 2:06pm by bdhanda

Walk > General

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Time
32:49
Miles
2.07
Min/mi
15:51
Stride(cm)
92
Cals
171
Cadence
110
BPM
99
%MHR
58.2
B/mi
1577
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:55(21:55/m) 93/104bpm [2038b/mi] 107cal 51/60rpm 2.74/3.49mph
2) 1m - 10:52(10:52/m) 102/141bpm [1108b/mi] 64cal 57/82rpm 5.53/5.41mph
3) 0.07m - 3(46/m) 95/96bpm [73b/mi] 59/59rpm 78.51/3.3mph

21:55 10:52 3

Pace

24%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:05	96 94-100	1928	101 98-106	5/5
0.13	2:37	1:22	21:45	96 95-99	2088	99 98-100	3/1
0.19	3:53	1:16	20:14	97 97-98	1963	102 98-104	3/6
0.25	5:08	1:15	19:57	95 92-97	1895	98 96-100	5/1
0.31	6:53	1:45	28:05	94 88-97	2640	98 92-110	6/0
0.38	8:33	1:40	26:40	87 83-90	2320	99 98-102	5/3
0.44	9:50	1:17	20:29	93 88-96	1904	100 96-104	1/3
0.50	11:17	1:27	23:18	92 89-94	2143	96 94-98	5/3
0.56	12:46	1:29	23:39	93 92-94	2200	84 30-100	1/1
0.63	14:07	1:21	21:37	98 91-101	2119	101 92-112	2/4
0.69	15:49	1:42	27:14	89 84-97	2424	105 92-118	2/2
0.75	17:08	1:19	20:58	84 83-87	1762	113 102-118	5/1
0.81	18:22	1:14	19:44	94 88-100	1854	106 102-108	1/9
0.88	19:36	1:14	19:51	98 88-103	1945	113 98-118	4/0
0.94	20:45	1:09	18:29	97 94-99	1793	104 98-118	2/1
1.00	21:54	1:09	18:25	96 93-99	1768	109 102-118	5/3
1.06	23:07	1:13	19:22	92 87-97	1781	102 100-104	0/5
1.13	24:20	1:13	19:32	90 89-91	1758	104 100-118	6/2
1.19	25:31	1:11	18:57	95 86-102	1801	101 100-104	2/3
1.25	26:40	1:09	18:22	82 75-90	1507	105 102-110	4/0
1.31	27:39	59	15:44	98 81-110	1542	112 104-118	8/5
1.38	28:38	59	15:43	102 97-104	1603	110 106-118	1/5
1.44	29:40	1:02	16:27	107 105-110	1759	117 106-134	4/0
1.50	30:28	48	12:54	114 102-123	1471	131 106-160	4/3
1.56	31:13	45	11:54	133 124-140	1583	161 158-164	8/1
1.63	32:03	51	13:28	128 116-139	1724	141 104-160	0/2
1.69	32:22	19	4:59	112 111-113	558	118 118-118	0/3
1.75	32:29	7	1:44	109 108-110	190	-	1/1
1.81	32:34	5	1:22	105 104-107	144	-	6/4
1.88	32:38	4	1:10	103 102-104	120	-	7/0
1.94	32:42	4	1:04	100 98-101	107	-	2/0
2.00	32:46	4	1:01	97 96-98	99	-	0/0
2.06	32:50	4	58	95 94-96	92	118 118-118	2/1

Heart

99/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	1:40
10 9.4%	16:15
See your biggest climbs

Cadence

110 (164 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:28	5:54	More
800m	5:00	10:03	More
1km	7:10	11:32	More
Mile	14:24	14:24	More

Predictions

Dist	Time	Per Mile

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