Wed 31st Aug 2022 at 9:38am by bdhanda

Walk > General

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Time
2:50:53
Miles
7.24
Min/mi
23:36
Stride(cm)
64
Cals
621
Cadence
106
BPM
91
%MHR
52.9
B/mi
2136
Asc(m)
582
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:49(19:49/m) 91/108bpm [1804b/mi] 92cal 52/59rpm 3.03/3.55mph
2) 1m - 21:55(21:55/m) 97/118bpm [2126b/mi] 108cal 54/62rpm 2.74/3.38mph
3) 1m - 28:42(28:42/m) 101/155bpm [2899b/mi] 144cal 55/78rpm 2.09/3.38mph
4) 1m - 24:30(24:30/m) 78/104bpm [1911b/mi] 59cal 52/61rpm 2.45/3.63mph
5) 1m - 24:15(24:15/m) 78/122bpm [1891b/mi] 68cal 52/63rpm 2.47/3.63mph
6) 1m - 22:27(22:27/m) 75/102bpm [1684b/mi] 55cal 53/111rpm 2.67/3.32mph
7) 1m - 24:01(24:01/m) 80/116bpm [1921b/mi] 73cal 52/61rpm 2.5/3.63mph
8) 0.24m - 5:14(21:47/m) 89/126bpm [1939b/mi] 22cal 51/59rpm 2.75/3.05mph

19:49 21:55 28:42 24:30 24:15 22:27 24:01 5:14

Pace

15%

10%

27%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:57	4:57	19:47	94 89-100	1859	105 100-108	42/36
0.50	10:00	5:04	20:15	93 85-108	1884	105 102-110	31/16
0.75	14:43	4:43	18:51	90 85-100	1697	106 102-114	52/34
1.00	19:49	5:06	20:24	89 79-95	1816	105 100-118	39/15
1.25	24:49	5:00	20:01	84 77-95	1681	104 92-118	49/8
1.50	30:10	5:20	21:22	96 88-105	2051	115 98-124	30/5
1.75	35:48	5:38	22:31	98 89-113	2207	107 94-122	13/2
2.00	41:44	5:56	23:46	108 97-116	2566	104 30-122	32/4
2.25	50:25	8:41	34:44	109 76-141	3786	105 86-122	37/1
2.50	58:44	8:19	33:17	99 75-119	3294	117 88-124	18/1
2.75	1:05:04	6:20	25:19	110 81-154	2786	105 92-156	23/8
3.00	1:10:26	5:22	21:29	92 79-107	1976	108 90-118	7/3
3.25	1:15:57	5:31	22:04	86 74-104	1898	104 98-118	28/9
3.50	1:21:24	5:27	21:49	82 68-103	1789	110 92-118	25/22
3.75	1:29:21	7:57	31:47	72 60-80	2288	105 92-120	15/48
4.00	1:34:56	5:35	22:19	77 67-94	1719	101 94-118	22/65
4.25	1:40:11	5:15	21:00	82 74-97	1722	104 94-118	18/11
4.50	1:47:31	7:20	29:21	71 52-89	2084	109 96-118	30/12
4.75	1:52:36	5:05	20:18	93 72-122	1888	104 98-124	19/11
5.00	1:59:11	6:35	26:19	79 62-103	2079	103 88-118	22/23
5.25	2:04:31	5:20	21:20	84 70-101	1792	106 102-114	11/26
5.50	2:10:50	6:19	25:16	75 72-79	1895	108 94-208	2/58
5.75	2:16:27	5:38	22:31	72 62-80	1621	105 98-112	10/79
6.00	2:21:38	5:11	20:42	71 69-73	1470	109 102-118	21/88
6.25	2:26:59	5:21	21:24	72 67-76	1540	109 94-118	27/29
6.50	2:32:13	5:14	20:56	73 71-75	1529	113 98-122	11/16
6.75	2:38:45	6:33	26:10	90 65-115	2355	102 88-120	27/24
7.00	2:45:39	6:53	27:34	88 65-112	2426	105 84-122	9/18
7.24	2:50:54	5:15	21:50	95 73-126	2075	103 90-118	19/12

Heart

91/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 582m, Range 269m

Elevation Graph

Biggest Climbs (m)	Min/mi
185 8.8%	27:29
24 12.1%	21:38
17 12.9%	18:52
12 7.1%	19:44
12 10.8%	18:08
11 10.9%	21:44
See your biggest climbs

Cadence

106 (208 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:31	19:08	More
1km	12:02	19:22	More
Mile	19:36	19:36	More
5k	1:12:06	23:12	More
5 miles	1:59:03	23:49	More
10k	2:25:55	23:29	More

Predictions

Dist	Time	Per Mile

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