Wed 31st Aug 2022 at 12:32pm by pmartin666

Walk > General

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Time
44:23
Miles
2.76
Min/mi
16:05
Stride(cm)
90
Cals
343
Cadence
111
BPM
106
%MHR
56
B/mi
1711
Asc(m)
181
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:43(10:43/km) 80/91bpm [857b/km] 77cal 51/58rpm 5.6/6.52kmph
2) 1km - 10:25(10:25/km) 108/141bpm [1125b/km] 99cal 53/58rpm 5.76/6.08kmph
3) 1km - 9:39(9:39/km) 120/132bpm [1158b/km] 66cal 55/61rpm 6.22/7.02kmph
4) 1km - 9:37(9:37/km) 124/133bpm [1193b/km] 72cal 56/61rpm 6.24/6.92kmph
5) 0.43km - 3:58(9:08/km) 123/128bpm [1124b/km] 29cal 55/60rpm 6.57/6.85kmph

10:43 10:25 9:39 9:37 3:58

Pin Map

0mi in 0

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:00	66 61-75	1057	105 96-112	78/52
0.25	4:12	2:11	17:32	77 74-82	1350	105 96-116	22/3
0.38	6:10	1:58	15:45	84 78-89	1322	113 110-114	11/3
0.50	8:11	2:01	16:09	87 83-91	1405	110 102-114	0/37
0.63	10:24	2:13	17:43	86 81-89	1524	106 102-110	14/5
0.75	12:31	2:08	17:02	89 82-95	1515	111 104-116	8/9
0.88	14:38	2:07	16:54	91 84-99	1538	108 102-114	5/2
1.00	16:47	2:08	17:07	102 88-114	1747	107 102-110	9/2
1.13	18:48	2:02	16:15	118 100-133	1918	110 106-114	22/0
1.25	20:53	2:05	16:38	138 132-140	2295	108 102-110	7/0
1.38	22:53	1:59	15:55	127 122-132	2021	112 110-114	14/1
1.50	24:55	2:03	16:23	119 114-122	1950	112 110-114	4/8
1.63	26:45	1:50	14:39	118 114-123	1729	116 112-122	2/14
1.75	28:42	1:57	15:35	120 116-122	1869	113 110-116	3/10
1.88	30:37	1:55	15:16	119 117-123	1817	114 112-116	11/7
2.00	32:35	1:59	15:51	121 114-128	1917	112 108-114	9/9
2.13	34:34	1:58	15:47	122 117-127	1926	113 110-118	9/8
2.25	36:27	1:53	15:08	123 121-126	1861	111 106-116	11/3
2.38	38:22	1:54	15:16	124 122-126	1893	113 110-122	11/15
2.50	40:17	1:55	15:23	129 125-133	1985	113 110-114	6/7
2.63	42:07	1:49	14:35	122 117-126	1778	115 110-120	4/8
2.75	43:57	1:51	14:45	125 119-128	1843	116 114-120	5/13
2.78	44:23	26	15:13	119 119-120	1811	112 110-114	2/3

Heart

106/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 6.5%	16:42
34 16.2%	18:13
11 10.4%	15:28
See your biggest climbs

Cadence

111 (122 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:33	More
800m	7:26	14:58	More
1km	9:19	15:00	More
Mile	15:15	15:15	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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