Wed 31st Aug 2022 at 1:20pm by whlsarah
Run > General
-
Time
48:47
-
Miles
4.35
-
Min/mi
11:13
-
Pacing
72%
-
WAVA
47.30
-
Stride(cm)
88
-
Cals
409
-
Cadence
164
-
BPM
131
-
%MHR
77.3
-
B/mi
1473
-
Asc(m)
248
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.45m - 5:00(11:05/m) 116/123bpm [1286b/mi] 38cal
2) 0.62m - 6:45(10:52/m) 126/132bpm [1370b/mi] 56cal
3) 0.62m - 6:51(11:01/m) 134/137bpm [1476b/mi] 60cal
4) 0.57m - 6:24(11:15/m) 135/139bpm [1518b/mi] 54cal
5) 0.62m - 6:55(11:08/m) 139/146bpm [1547b/mi] 62cal
6) 0.27m - 3:05(11:32/m) 141/147bpm [1626b/mi] 27cal
7) 0.39m - 5:00(12:41/m) 141/145bpm [1788b/mi] 43cal
8) 0.62m - 6:47(10:56/m) 128/137bpm [1398b/mi] 53cal
9) 0.19m - 2:00(10:37/m) 132/139bpm [1402b/mi] 16cal
5:00 6:45 6:51 6:24 6:55 3:05 5:00 6:47 2:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:21 |
1:21 |
10:51 |
100 80-119 |
1085 |
157 110-164 |
2/5 |
| 0.25 |
2:44 |
1:23 |
11:03 |
120 119-122 |
1327 |
164 160-168 |
1/10 |
| 0.38 |
4:09 |
1:24 |
11:14 |
120 118-122 |
1349 |
164 162-166 |
8/11 |
| 0.50 |
5:30 |
1:21 |
10:51 |
121 121-123 |
1313 |
165 160-170 |
5/8 |
| 0.63 |
6:52 |
1:22 |
10:59 |
122 121-123 |
1339 |
165 162-168 |
8/2 |
| 0.75 |
8:15 |
1:23 |
11:03 |
125 121-127 |
1381 |
167 166-170 |
9/2 |
| 0.88 |
9:39 |
1:24 |
11:14 |
126 125-128 |
1416 |
168 164-170 |
4/9 |
| 1.00 |
11:02 |
1:23 |
11:03 |
128 125-131 |
1414 |
166 162-170 |
8/6 |
| 1.13 |
12:19 |
1:17 |
10:14 |
132 131-134 |
1352 |
167 166-170 |
8/5 |
| 1.25 |
13:43 |
1:23 |
11:08 |
134 133-135 |
1491 |
167 164-170 |
8/13 |
| 1.38 |
15:05 |
1:23 |
11:02 |
133 132-136 |
1467 |
166 164-170 |
11/1 |
| 1.50 |
16:27 |
1:22 |
10:54 |
134 133-134 |
1460 |
166 164-168 |
11/10 |
| 1.63 |
17:49 |
1:22 |
10:59 |
136 135-137 |
1495 |
166 164-168 |
8/10 |
| 1.75 |
19:09 |
1:20 |
10:38 |
136 135-137 |
1445 |
167 164-172 |
14/2 |
| 1.88 |
20:36 |
1:27 |
11:34 |
134 133-136 |
1551 |
167 164-168 |
0/13 |
| 2.00 |
22:03 |
1:27 |
11:32 |
135 133-137 |
1557 |
166 162-170 |
10/5 |
| 2.13 |
23:30 |
1:28 |
11:41 |
135 134-137 |
1578 |
165 162-168 |
6/13 |
| 2.25 |
24:50 |
1:20 |
10:39 |
136 134-138 |
1449 |
166 164-168 |
6/3 |
| 2.38 |
26:17 |
1:27 |
11:36 |
138 137-139 |
1600 |
166 164-168 |
12/2 |
| 2.50 |
27:37 |
1:20 |
10:37 |
137 135-138 |
1456 |
159 82-170 |
10/6 |
| 2.63 |
29:00 |
1:23 |
11:07 |
139 137-140 |
1545 |
167 166-170 |
11/10 |
| 2.75 |
30:23 |
1:23 |
11:05 |
140 139-141 |
1551 |
165 160-168 |
5/7 |
| 2.88 |
31:49 |
1:26 |
11:24 |
143 139-146 |
1631 |
165 162-168 |
3/8 |
| 3.00 |
33:13 |
1:25 |
11:18 |
146 145-147 |
1650 |
164 160-168 |
15/4 |
| 3.13 |
35:10 |
1:56 +30
|
15:31 |
138 123-145 |
2141 |
153 106-168 |
3/16 |
| 3.25 |
36:39 |
1:29 |
11:54 |
134 126-141 |
1594 |
165 160-168 |
16/0 |
| 3.38 |
38:31 |
1:52 +15
|
14:54 |
143 141-144 |
2130 |
151 108-164 |
26/10 |
| 3.50 |
40:21 |
1:50 +17
|
14:38 |
141 139-144 |
2063 |
161 156-164 |
14/6 |
| 3.63 |
43:17 |
2:56 +1:31
|
23:28 |
132 126-143 |
3098 |
159 110-172 |
15/7 |
| 3.75 |
44:38 |
1:21 |
10:47 |
121 119-125 |
1306 |
171 170-172 |
1/21 |
| 3.88 |
46:05 |
1:27 |
11:40 |
127 121-134 |
1481 |
165 162-172 |
5/4 |
| 4.00 |
47:27 |
1:22 |
10:54 |
130 125-136 |
1418 |
158 84-172 |
11/7 |
| 4.13 |
48:54 |
1:27 |
11:38 |
133 126-137 |
1547 |
164 162-168 |
2/11 |
| 4.25 |
50:11 |
1:17 |
10:17 |
132 127-139 |
1357 |
168 164-170 |
8/3 |
| 4.35 |
51:20 |
1:09 |
11:02 |
132 129-135 |
1457 |
160 84-170 |
4/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
43 12.3% |
12:01
|
|
16 7.9% |
10:28
|
|
15 11.0% |
11:04
|
|
15 12.3% |
10:56
|
|
14 8.3% |
11:21
|
|
13 8.8% |
11:03
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.1 |
165 |
4.3 |
47:40 |
11:35 |
| Walk |
3.0 |
104 |
0.1 |
1:38 |
24:31 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
3.8 |
- |
- |
2:01 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:29 |
9:58 |
38.72% |
More |
| 800m |
5:20 |
10:43 |
39.40% |
More |
| 1km |
6:43 |
10:48 |
40.77% |
More |
| Mile |
10:53 |
10:53 |
42.87% |
More |
| 5k |
34:25 |
11:05 |
47.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:19 |
9:19 |
50.10 |
| 5km |
33:23 |
10:45 |
48.85 |
| 5M |
57:04 |
11:25 |
46.63 |
| 10km |
1:12:54 |
11:44 |
45.69 |
| 10M |
2:04:36 |
12:28 |
44.03 |
| Half |
2:48:54 |
12:54 |
42.41 |
| 20M |
4:32:03 |
13:36 |
41.41 |
| Mara |
6:08:47 |
14:05 |
40.44 |
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