Wed 31st Aug 2022 at 11:25am by runnerbean
Walk > General
-
Time
1:41:28
-
Miles
2.48
-
Min/mi
40:55
-
Stride(cm)
35
-
Cals
213
-
Cadence
112
-
BPM
85
-
%MHR
46.2
-
B/mi
3481
-
Asc(m)
166
-
Hillscore
8
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 2.48m - 1:41:28(40:59/m) 88/98bpm [3606b/mi] 213cal 55/76rpm 1.47/3.53mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
5:26 |
5:26 +51
|
43:26 |
93 80-98 |
4040 |
108 32-124 |
5/1 |
0.25 |
11:37 |
6:12 |
49:33 |
89 74-98 |
4410 |
114 98-124 |
5/1 |
0.38 |
18:22 |
6:45 |
53:58 |
85 66-98 |
4588 |
119 108-124 |
8/0 |
0.50 |
23:07 |
4:45 |
37:58 |
83 70-98 |
3151 |
118 106-124 |
0/4 |
0.63 |
33:51 |
10:44 |
1:25:52 |
67 61-78 |
5753 |
117 110-124 |
2/2 |
0.75 |
37:48 |
3:57 |
31:39 |
84 68-98 |
2659 |
113 96-124 |
1/1 |
0.88 |
41:37 |
3:49 |
30:29 |
91 82-98 |
2775 |
117 102-124 |
8/0 |
1.00 |
45:45 |
4:08 |
33:03 |
89 78-96 |
2942 |
112 104-124 |
11/0 |
1.13 |
49:28 |
3:43 |
29:44 |
93 85-98 |
2765 |
111 102-124 |
1/6 |
1.25 |
54:07 |
4:40 |
37:17 |
83 71-97 |
3095 |
117 94-152 |
2/1 |
1.38 |
58:56 |
4:48 |
38:28 |
88 71-98 |
3385 |
109 90-124 |
3/1 |
1.50 |
1:02:38 |
3:42 |
29:35 |
94 88-98 |
2780 |
107 92-124 |
23/0 |
1.63 |
1:26:58 |
24:20 +22:11
|
3:14:41 |
98 98-98 |
19079 |
110 104-124 |
9/11 |
1.75 |
1:38:18 |
11:21 |
1:30:45 |
76 63-95 |
6896 |
113 102-124 |
21/17 |
1.88 |
1:43:58 |
5:40 +2:03
|
45:18 |
92 77-98 |
4167 |
114 106-124 |
17/28 |
2.00 |
1:48:24 |
4:26 |
35:30 |
86 73-96 |
3053 |
107 90-128 |
15/23 |
2.13 |
1:52:03 |
3:39 |
29:10 |
90 78-98 |
2625 |
104 96-124 |
24/26 |
2.25 |
2:02:26 |
10:23 +4:31
|
1:23:01 |
86 68-98 |
7139 |
111 106-124 |
35/40 |
2.38 |
2:06:34 |
4:09 |
33:08 |
83 75-94 |
2750 |
110 106-124 |
21/26 |
2.48 |
2:11:05 |
4:31 |
44:39 |
83 67-98 |
3706 |
109 102-124 |
3/9 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:12 |
28:56 |
More |
800m |
15:07 |
30:26 |
More |
1km |
19:45 |
31:46 |
More |
Mile |
37:59 |
37:59 |
More |
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