Wed 31st Aug 2022 at 12:00pm by Garfield

Walk > General

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Time
57:29
Miles
2.42
Min/mi
23:45
Stride(cm)
55
Cals
172
Cadence
123
BPM
105
%MHR
55.3
B/mi
2482
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:39(24:39/m) 103/123bpm [2539b/mi] 73cal 47/121rpm 2.43/4.44mph
2) 1m - 23:32(23:32/m) 106/125bpm [2495b/mi] 71cal 46/69rpm 2.55/3.63mph
3) 0.42m - 9:18(22:02/m) 104/116bpm [2291b/mi] 28cal 56/68rpm 2.72/3.92mph

24:39 23:32 9:18

Pin Map

0mi in 0

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:25	107 102-113	2185	126 122-136	17/4
0.25	7:26	4:53 +2:06	39:04	105 94-110	4103	127 106-136	5/9
0.38	11:49	4:23 +1:26	35:03	112 106-123	3926	127 88-242	6/7
0.50	14:26	2:37	20:53	105 99-110	2193	127 118-134	3/8
0.63	17:26	3:00 +2	24:02	99 95-103	2379	117 98-126	3/8
0.75	21:25	3:59	31:53	96 88-103	3060	117 90-148	6/4
0.88	25:20	3:55 +11	31:19	101 91-109	3163	118 100-126	6/10
1.00	28:24	3:04	24:34	100 90-108	2456	123 82-130	4/5
1.13	31:34	3:09 +33	25:15	101 96-107	2550	124 116-130	5/8
1.25	35:36	4:03 +50	32:22	105 93-114	3399	120 108-126	6/6
1.38	38:16	2:40	21:19	105 98-116	2238	122 112-126	7/6
1.50	41:12	2:56 +9	23:25	106 101-113	2482	120 108-128	10/2
1.63	44:29	3:18 +36	26:21	109 102-114	2872	124 116-130	4/7
1.75	47:59	3:29 +23	27:54	106 99-113	2957	117 94-126	8/5
1.88	55:55	7:57 +4:25	1:03:34	107 92-125	6802	120 108-128	7/4
2.00	58:51	2:55	23:22	112 101-118	2617	121 102-130	8/2
2.13	1:01:40	2:50	22:38	112 106-115	2535	125 118-132	6/7
2.25	1:06:49	5:09 +2:15	41:10	102 95-114	4199	123 96-130	6/5
2.38	1:09:28	2:39	21:11	100 95-106	2118	127 118-132	4/10
2.42	1:10:25	57	20:13	99 96-101	2002	127 118-132	0/4

Heart

105/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.7%	23:15
See your biggest climbs

Cadence

123 (242 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:25	More
800m	12:05	24:19	More
1km	15:26	24:50	More
Mile	26:09	26:09	More

Predictions

Dist	Time	Per Mile

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