Wed 31st Aug 2022 at 8:09am by Jammin70

Bike > General

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Time
25:48
Miles
2.18
Mph
5.1
Cals
212
BPM
106
%MHR
61.7
B/mi
1249
Asc(m)
166
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.52km - 25:48(7:20/km) 107/137bpm [785b/km] 212cal

25:48

Pace

20%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	4:29	4:29	0.84	110 94-126	7901	0/0
0.13	4:53	24	9.42	119 117-121	758	0/0
0.19	5:10	16	13.77	118 117-118	514	0/0
0.25	6:07	58	3.90	105 93-120	1615	0/0
0.31	6:27	20	11.27	95 95-95	506	0/0
0.38	6:42	15	14.95	107 98-114	430	11/2
0.44	6:59	17	13.35	121 119-122	544	10/0
0.50	7:13	14	15.80	123 122-124	467	17/8
0.56	7:28	15	14.91	126 124-127	507	0/10
0.63	7:45	16	13.83	125 124-125	542	9/9
0.69	8:00	15	15.18	123 121-125	486	8/4
0.75	8:13	14	16.17	122 121-122	453	11/2
0.81	8:27	13	16.84	122 122-122	435	0/14
0.88	8:39	12	18.21	123 122-124	405	14/6
0.94	8:55	16	14.22	124 123-124	523	2/20
1.00	9:21	26	8.61	116 112-121	808	0/5
1.06	9:34	13	17.87	117 116-120	393	0/0
1.13	9:49	15	14.81	123 121-124	498	0/0
1.19	10:03	14	15.80	125 124-125	475	90/3
1.25	10:17	14	16.42	123 122-124	450	0/4
1.31	10:30	13	17.42	121 121-121	417	0/0
1.38	10:43	13	16.73	124 123-124	445	0/0
1.44	10:57	14	16.26	127 126-127	469	0/0
1.50	11:10	13	17.64	128 127-130	435	0/0
1.56	11:23	13	17.46	130 130-131	447	0/0
1.63	11:36	13	17.49	132 131-132	453	0/0
1.69	11:48	13	17.60	135 135-136	460	0/0
1.75	12:01	13	17.83	136 135-136	458	0/0
1.81	12:14	13	17.44	136 136-136	468	0/0
1.88	12:28	14	15.97	136 135-137	511	0/0
1.94	12:41	13	17.50	133 132-135	456	0/0
2.00	12:54	13	17.53	132 131-133	452	0/0
2.06	13:08	15	15.36	131 130-131	512	0/0
2.13	15:23	2:15	1.67	119 110-130	4276	0/0
2.18	25:48	10:25	0.35	92 71-114	15981	0/0

Heart

106/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 91m

Elevation Graph

Biggest Climbs (m)	Mph
31 8.4%	14.6
17 8.1%	12.9
13 7.9%	17.9
10 3.6%	13.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:43	3:27	More
1km	2:09	3:28	More
Mile	3:32	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	2:09:40	12:58
20km	2:43:16	13:08
15 miles	3:19:18	13:17
20 miles	4:30:22	13:31
40km	5:40:24	13:42
25 miles	5:42:31	13:42
42km	5:58:28	13:44
50 miles	11:54:06	14:17
56 miles	13:25:15	14:23
100 miles	24:48:52	14:53
112 miles	27:58:54	14:59

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