Thu 25th Aug 2022 at 10:10am by runningfrog

Run > General

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Time
23:53
Miles
2.36
Min/mi
10:07
Pacing
77%
WAVA
50.23
Stride(cm)
99
Cals
332
Cadence
161
BPM
147
%MHR
86.1
B/mi
1490
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 149/151bpm [1413b/mi] 83/94rpm 6.33/6.85mph
2) 1m - 10:45(10:45/m) 150/168bpm [1613b/mi] 77/93rpm 5.58/6.96mph
3) 0.36m - 3:37(10:05/m) 143/155bpm [1442b/mi] 83/93rpm 5.95/6.79mph

9:29 10:45 3:37

Pace

26%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	147 145-151	1429	165 162-186	62/6
0.25	2:23	1:10	9:21	145 145-145	1356	165 140-186	3/3
0.38	3:32	1:09	9:15	145 145-145	1341	167 162-186	2/5
0.50	4:42	1:09	9:16	145 145-145	1343	172 162-188	2/0
0.63	5:52	1:10	9:19	145 145-145	1351	173 140-186	3/0
0.75	7:12	1:20	10:42	145 145-145	1552	158 70-186	2/2
0.88	8:19	1:07	8:58	145 145-145	1300	169 140-186	5/3
1.00	9:36	1:16	10:10	146 145-156	1485	164 116-186	0/0
1.13	10:49	1:13	9:46	152 140-164	1486	157 116-186	3/7
1.25	11:53	1:04	8:33	166 164-168	1418	175 162-186	0/6
1.38	12:59	1:06	8:46	164 160-167	1438	175 162-186	2/0
1.50	14:29	1:30	11:59	149 135-157	1786	142 46-186	2/0
1.63	15:58	1:30	11:58	136 130-144	1628	148 46-186	2/1
1.75	17:09	1:11	9:27	152 144-157	1435	169 162-186	3/1
1.88	18:50	1:41	13:26	148 135-157	1988	134 46-186	3/0
2.00	20:20	1:30	11:59	139 130-148	1665	149 92-186	4/2
2.13	21:33	1:13	9:46	146 142-152	1426	171 162-186	2/0
2.25	23:28	1:55 +43	15:18	146 129-155	2233	164 10-186	1/2
2.35	25:10	1:42 +41	16:44	139 127-149	2325	170 12-186	2/1

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 63m, Flat prediction 23:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	171	2	18:11	9:16
Walk	27.8	124	0.4	6:59	17:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	42.12%	More
800m	4:32	9:07	46.79%	More
1km	5:40	9:07	48.82%	More
Mile	9:22	9:22	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	52.78
5km	32:46	10:33	48.86
5M	56:38	11:20	46.22
10km	1:12:43	11:42	45.04
10M	2:05:40	12:34	43.17
Half	2:51:26	13:05	41.60
20M	4:38:53	13:57	40.52
Mara	6:20:27	14:31	39.61

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