Wed 31st Aug 2022 at 8:33am by LazyDaisy
Bike > General
-
Time
27:50
-
Miles
3.04
-
Mph
6.6
-
Cals
91
-
BPM
101
-
%MHR
58.3
-
B/mi
923
-
Asc(m)
112
-
Hillscore
3
-
Surface
Road
Notes & Comments
The most direct route is full of traffic queues and parked delivery vans so the cycle path (such as it is) takes a longer loop. Cycling a priority for this council? I don't think so!
Split Summary
===
1) 3.04m - 27:50(9:09/m) 100/127bpm [914b/mi] 91cal 6.56/12.02mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7.87 |
91 84-101 |
694 |
0/2 |
0.25 |
1:41 |
44 |
10.34 |
97 94-101 |
563 |
2/1 |
0.38 |
2:24 |
44 |
10.34 |
101 98-104 |
586 |
7/6 |
0.50 |
3:17 |
53 |
8.53 |
106 103-107 |
746 |
14/9 |
0.63 |
4:09 |
52 |
8.69 |
108 107-109 |
746 |
4/5 |
0.75 |
5:07 |
58 |
7.72 |
105 99-110 |
816 |
0/4 |
0.88 |
6:41 |
1:34 |
4.81 |
107 100-117 |
1336 |
2/8 |
1.00 |
7:36 |
55 |
8.20 |
98 94-105 |
717 |
10/5 |
1.13 |
8:27 |
51 |
8.75 |
100 98-103 |
686 |
12/4 |
1.25 |
9:22 |
55 |
8.16 |
100 98-103 |
735 |
5/6 |
1.38 |
10:58 |
1:36 |
4.69 |
101 98-103 |
1291 |
11/1 |
1.50 |
12:21 |
1:23 |
5.43 |
101 97-104 |
1116 |
9/1 |
1.63 |
13:20 |
59 |
7.63 |
101 98-103 |
794 |
1/8 |
1.75 |
15:15 |
1:56 |
3.90 |
109 94-122 |
1679 |
5/0 |
1.88 |
16:58 |
1:42 |
4.40 |
94 86-103 |
1281 |
2/16 |
2.00 |
18:02 |
1:04 |
7.01 |
95 90-99 |
814 |
9/9 |
2.13 |
19:02 |
1:00 |
7.52 |
96 91-101 |
766 |
7/2 |
2.25 |
20:08 |
1:06 |
6.81 |
91 88-95 |
802 |
1/3 |
2.38 |
21:46 |
1:39 |
4.56 |
111 96-127 |
1461 |
3/6 |
2.50 |
23:32 |
1:46 |
4.25 |
94 91-97 |
1327 |
18/8 |
2.63 |
24:27 |
55 |
8.25 |
99 96-100 |
720 |
1/9 |
2.75 |
25:17 |
50 |
8.94 |
99 95-104 |
664 |
16/6 |
2.88 |
26:10 |
53 |
8.49 |
100 98-102 |
707 |
9/8 |
3.00 |
27:04 |
54 |
8.30 |
100 99-101 |
723 |
9/3 |
3.04 |
27:50 |
46 |
3.49 |
107 98-114 |
1837 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:26 |
5:46 |
More |
800m |
3:04 |
6:11 |
More |
1km |
3:56 |
6:19 |
More |
Mile |
7:24 |
7:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:38:20 |
9:50 |
20km |
2:03:49 |
9:58 |
15 miles |
2:31:08 |
10:05 |
20 miles |
3:25:02 |
10:15 |
40km |
4:18:08 |
10:23 |
25 miles |
4:19:44 |
10:23 |
42km |
4:31:50 |
10:25 |
50 miles |
9:01:32 |
10:50 |
56 miles |
10:10:40 |
10:54 |
100 miles |
18:49:04 |
11:17 |
112 miles |
21:13:11 |
11:22 |
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