Wed 31st Aug 2022 at 8:18am by Charlie Chaplin

Run > General

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Time
29:57
Miles
3.03
Min/mi
9:53
Pacing
94%
WAVA
53.40
Stride(cm)
97
Cals
350
Cadence
167
BPM
127
%MHR
72.5
B/mi
1255
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 120/141bpm [1258b/mi] 112cal 5.72/6.18mph
2) 1m - 9:40(9:40/m) 136/143bpm [1314b/mi] 126cal 6.21/6.7mph
3) 1m - 9:34(9:34/m) 131/139bpm [1253b/mi] 110cal 6.27/6.72mph
4) 0.03m - 14(8:52/m) 136/137bpm [1205b/mi] 2cal 6.77/6.26mph

10:29 9:40 9:34 14

Pace

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	91 67-113	938	157 96-172	1/1
0.25	2:37	1:20	10:38	109 97-116	1159	164 162-168	0/3
0.38	3:53	1:16	10:11	119 113-125	1213	171 164-178	2/1
0.50	5:11	1:18	10:22	122 119-124	1266	163 162-164	8/1
0.63	6:24	1:12	9:39	112 104-119	1081	164 162-166	1/5
0.75	7:42	1:18	10:24	122 118-126	1268	169 166-172	1/1
0.88	9:06	1:24	11:15	135 128-141	1520	175 172-178	8/0
1.00	10:29	1:23	11:02	139 137-141	1534	170 168-172	13/0
1.13	11:43	1:14	9:54	134 124-138	1327	170 168-174	6/0
1.25	12:57	1:14	9:51	137 130-139	1350	168 166-170	5/0
1.38	14:12	1:15	9:59	139 137-140	1387	170 168-170	3/0
1.50	15:25	1:13	9:46	141 139-142	1377	169 166-170	6/0
1.63	16:38	1:13	9:44	139 136-140	1354	169 164-174	2/1
1.75	17:49	1:11	9:28	135 130-137	1278	167 166-170	0/5
1.88	18:59	1:10	9:22	133 132-134	1245	167 166-168	0/4
2.00	20:09	1:09	9:16	131 124-134	1213	167 166-168	0/4
2.13	21:19	1:10	9:20	131 128-133	1222	167 164-170	0/7
2.25	22:26	1:07	8:54	125 123-128	1113	166 164-168	0/11
2.38	23:34	1:09	9:11	119 109-127	1092	167 166-168	0/12
2.50	24:49	1:15	9:57	133 129-136	1323	169 168-170	0/2
2.63	26:03	1:14	9:50	137 136-139	1347	169 168-174	5/0
2.75	27:15	1:12	9:38	133 128-137	1281	167 164-170	1/7
2.88	28:29	1:14	9:50	129 123-134	1268	168 166-170	1/2
3.00	29:43	1:14	9:51	136 134-137	1340	170 168-172	1/1
3.03	29:57	14	9:15	135 134-137	1248	169 168-170	0/0

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 53m, Flat prediction 29:22

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.1%	10:19
See your biggest climbs

Cadence

167 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3	29:56	9:54
Walk	0.1	96	0	1	20:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	40.88%	More
800m	4:32	9:08	47.81%	More
1km	5:42	9:11	49.59%	More
Mile	9:21	9:21	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	52.12
5km	30:45	9:54	53.47
5M	50:56	10:11	52.84
10km	1:04:07	10:19	52.55
10M	1:46:11	10:37	52.59
Half	2:21:23	10:48	51.95
20M	3:41:23	11:04	52.57
Mara	4:54:46	11:15	52.65

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