Wed 31st Aug 2022 at 7:28am by Garfield

Run > General

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Time
13:02
Miles
1.00
Min/mi
13:02
Pacing
90%
WAVA
39.49
Stride(cm)
74
Cals
78
Cadence
168
BPM
132
%MHR
69.9
B/mi
1722
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:59(12:59/m) 134/150bpm [1741b/mi] 78cal 4.62/6.76mph
2) 0m - 3(10:09/m) 127/128bpm [1290b/mi] 5.91/5.91mph

12:59 3

Pin Map

0mi in 0

Pace

68%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:23	122 103-142	1633	179 176-184	1/3
0.13	1:39	49	13:01	139 133-145	1809	170 130-188	3/1
0.19	2:20	41	10:55	142 136-146	1549	178 176-180	1/3
0.25	3:13	53	14:02	140 128-147	1964	159 136-180	1/2
0.31	3:53	41	10:55	141 129-147	1540	179 176-180	1/2
0.38	4:46	53	14:01	143 138-150	2004	156 136-184	1/2
0.44	5:27	41	10:52	146 138-149	1586	179 176-182	1/1
0.50	6:18	52	13:44	135 122-148	1855	164 130-184	3/0
0.56	7:01	43	11:25	127 125-130	1450	177 176-180	1/1
0.63	7:58	57	15:17	123 114-137	1881	151 134-180	1/1
0.69	8:54	55	14:42	129 120-135	1895	168 130-178	1/1
0.75	9:45	51	13:41	127 116-137	1738	161 130-180	0/2
0.81	10:36	51	13:38	139 134-141	1896	166 130-180	2/2
0.88	11:23	47	12:26	127 119-135	1578	172 136-188	2/2
0.94	12:14	52	13:44	131 124-138	1799	162 136-180	2/1
1.00	12:59	45	11:54	122 114-129	1451	169 136-188	3/1
1.00	13:02	3	11:31	128 127-128	1474	181 180-182	0/0

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m, Flat prediction 13:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (188 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	179	0.8	9:26	11:42
Walk	27.6	136	0.2	3:36	18:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:09	34.26%	More
800m	6:08	12:21	37.88%	More
1km	7:56	12:46	38.10%	More
Mile	12:58	12:58	39.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	39.18
5km	43:21	13:57	41.16
5M	1:11:46	14:21	40.66
10km	1:30:22	14:33	40.47
10M	2:29:39	14:58	40.36
Half	3:19:14	15:13	39.64
20M	5:12:00	15:36	39.95
Mara	6:55:23	15:51	39.83

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